评论
打印
Understanding nutrition labels is crucial for making informed dietary choices.
了解营养标签对于做出明智的饮食选择至关重要。
Food labels are divided into two sections: ingredients and nutritional values.
食品标签分为两部分：成分和营养价值。
Ingredients are listed in descending order by weight, giving insight into what the food contains.
成分按重量降序排列，可让您了解食物所含成分。
The nutritional value section shows the amount of energy and nutrients in each serving.
营养价值部分显示每份食物的能量和营养成分。
Think how many calories, carbs, protein, fats, sugar, and sodium a single serving contains.
想想一份食物含有多少卡路里、碳水化合物、蛋白质、脂肪、糖和钠。
When reading labels, focus on a few things: first, serving size. All the information on the label including calories and nutrients, is based on this serving size.
阅读标签时，请注意以下几点：首先是份量。标签上的所有信息（包括卡路里和营养成分）均基于此份量。
Second, calories. This helps you understand how much energy you'll get from consuming that portion or that serving size.
第二，卡路里。这可以帮助您了解食用该份量可获得多少能量。
Third, fiber. Aim for foods that are higher in dietary fiber--ideally three grams or more--as it may help with digestion and can help you feel fuller longer.
第三，纤维。选择膳食纤维含量较高的食物——最好是三克或三克以上——因为它可能有助于消化，并能让您更长时间地感到饱腹。
Fourth, sugars. Be mindful of added sugars in particular; opting for products with less added sugars.
第四，糖。特别要注意添加糖；选择添加糖较少的产品。
And last, sodium. This is especially important if you need to limit your salt intake for health reasons like hypertension.
最后是钠。如果您出于高血压等健康原因需要限制盐摄入量，这一点尤其重要。
By reading and understanding nutrition labels, you can make more informed decisions about the food you eat, which can help support you in achieving your health and weight goals.
通过阅读和理解营养标签，您可以对所吃的食物做出更明智的决定，从而帮助您实现健康和体重目标。
