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Did you know that today tea is the most widely consumed beverage in the world after water?
您是否知道，如今茶是继水之后世界上饮用最多的饮料？
According to the Tea Association of the USA, it can be found in about 8 out of 10 US households.
根据美国茶叶协会的数据，大约80%的美国家庭都喝茶。
And over 159 million Americans drink tea on any given day with green tea being a favorite.
每天有超过1.59亿美国人喝茶，其中绿茶最受欢迎。
Green tea has been used for medicinal benefits in Eastern medicine for thousands of years.
数千年来，绿茶一直被东方医学用作药用。
Recently, numerous clinical trials have demonstrated that regularly drinking green tea can provide measurable health effects.
最近，许多临床试验表明，经常喝绿茶可以带来可衡量的健康效果。
Some benefits of drinking green tea may include improved brain function, increased metabolism, reduced inflammation, improved mood and support weight loss results.
喝绿茶的一些好处可能包括改善大脑功能、促进新陈代谢、减少炎症、改善情绪和支持减肥效果。
On top of that, green tea is packed with antioxidants which protect your cells from damage and may even protect against cancer and other chronic diseases.
最重要的是，绿茶富含抗氧化剂，可以保护细胞免受损害，甚至可以预防癌症和其他慢性疾病。
Thinking about making green tea a part of your daily routine? It's generally safe to drink up to 8 cups a day, but be mindful of the caffeine content.
想把绿茶作为日常生活的一部分吗？每天喝8杯绿茶通常是安全的，但要注意咖啡因含量。
Too much caffeine can cause insomnia, headaches and dizziness. Otherwise, if you like green tea and it agrees with your body, sip up and enjoy.
摄入过多的咖啡因会导致失眠、头痛和头晕。否则，如果您喜欢绿茶并且它适合您的身体，那就喝一口并享受吧。
