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How long does digestion take?
消化需要多长时间？
Typically it takes 2 to 4 hours for food to move from the stomach to the intestines and another 2 to 4 hours for it to make its way through the small intestines and into the large intestines.
通常，食物从胃部移动到肠道需要2到4个小时，再经过小肠进入大肠需要2到4个小时。
Clean up takes place an hour after food has been digested and passed along to the large intestines but can only happen when the stomach and small intestines are empty.
清理工作在食物消化并传递到大肠后一小时进行，但只有在胃部和小肠排空时才会进行。
Constant snacking means there's no time for cleaning up. It's important to leave time between meals or snacking.
经常吃零食意味着没有时间清理。在两餐或吃零食之间留出时间很重要。
When you hear your tummy rumbling, it's actually the clean up process taking place.
当你听到肚子咕咕叫时，实际上就是清理过程正在进行。
When done in the small intestines, things move right along to the large intestines.
当食物在小肠中完成时，就会直接进入大肠。
This is the true home of our gut flora or bacterial microbes. Their job is to eat anything that doesn't get digested and absorbed by the stomach and small intestines.
这是我们肠道菌群或细菌微生物的真正家园。它们的工作是吃掉胃部和小肠无法消化和吸收的任何东西。
The large intestine works with the brain to determine when it can push waste along to be excreted.
大肠与大脑协作，决定何时可以推动废物排出体外。
And all the tenants AKA bacteria that live in your gut demand ample time to deal with undigested food.
肠道中的所有细菌都需要充足的时间来处理未消化的食物。
When it's go time, the large intestines wakes up and shoves the food towards the rectum to be excreted.
到了排便时间，大肠就会醒来，将食物推向直肠排泄。
It takes an average of one full day for food to make its way through our digestive tract.
食物平均需要一整天的时间才能通过我们的消化道。
In a healthy system this happens one to three times per day. Some guts can do it in 8 hours while others take 3 to 4 days.
在健康的系统中，这种情况每天发生一到三次。 一些肠道可以在8小时内完成，而另一些则需要3到4天。
As long as you're having daily bowel movements, there's no need to fret. Your intestines will take care of the rest.
只要您每天排便，就无需担心。您的肠道会处理剩下的事情。
