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Get ready for some pretty awesome facts about gut health that you probably don't already know.
准备好了解一些你可能还不知道的关于肠道健康的相当了不起的事实。
Fun fact number one, just breathe. When we're feeling anxious or in a fighter flight mode, the large intestine is hurried along, resulting in a lot of fluid not being absorbed and instead being excreted via diarrhea.
有趣的事实一，呼吸。当我们感到焦虑或处于战斗机飞行模式时，大肠会加速运转，导致大量液体无法被吸收，而是通过腹泻排出。
Research shows that short nature-based breaks, whether walking sitting or engaging in outdoor activities, can reduce stress hormone levels and improve overall health, including your bowel movements.
研究表明，短暂的自然休息，无论是散步、坐着还是进行户外活动，都可以降低压力荷尔蒙水平并改善整体健康状况，包括排便。
Fun fact number two, the gut is no small thing. If your gut was laid out flat, it cover an entire tennis court.
有趣的事实二，肠道并不小。如果你的肠道平铺，它会覆盖整个网球场。
70% of your immune system is found in the gut as well as 3 to 4 and a half pounds of bacteria. The bacteria in your gut actually weighs more than your brain.
70%的免疫系统位于肠道中，还有3到4.5磅的细菌。肠道中的细菌实际上比大脑重。
And fun fact number three, your gut is brainy. The gut is referred to as the second brain but it might as well be considered the first.
有趣的事实三，你的肠道很有大脑。肠道被称为第二大脑，但它也可以被认为是第一大脑。
Take for example, worms, they don't have a traditional brain. Instead, their actions from movement to decision making are dictated by their gut.
以蠕虫为例，它们没有传统的大脑。相反，从运动到决策，他们的行为都是由肠道决定的。
This just proves the remarkable intelligence that the gut possesses, challenging our understanding of where the brain truly begins and ends.
这恰恰证明了肠道拥有非凡的智慧，挑战了我们对大脑起点和终点的理解。
