There's a common misconception going around that the sugar in fruit is bad for your health. So let's clear that up.
人们普遍认为水果中的糖分对健康有害。让我们来澄清一下。
The natural sugars in fruit are not the same as added sugars in processed foods. In fact, fruit is incredibly beneficial for your health.
水果中的天然糖分与加工食品中的添加糖分不同。事实上,水果对健康非常有益。
Fruits are packed with essential vitamins, minerals, fiber, water, and other nutrients that are crucial for maintaining good health.
水果富含必需的维生素、矿物质、纤维、水和其他营养素,这些对于保持身体健康至关重要。
For most people, eating fruit is totally fine and encouraged as part of a balanced diet.
对于大多数人来说,吃水果完全没问题,而且是均衡饮食的一部分。
If you have diabetes, insulin resistance or blood sugar issues, it's a good idea to be mindful of portion sizes.
如果您患有糖尿病、胰岛素抵抗或血糖问题,最好注意份量。
You can always try pairing your fruit with a protein source like yogurt or cheese, to help stabilize blood sugar levels.
您可以尝试将水果与酸奶或奶酪等蛋白质来源搭配食用,以帮助稳定血糖水平。
The daily recommended fruit serving varies based on factors like age, height, sex, weight, and physical activity.
每日推荐的水果摄入量因年龄、身高、性别、体重和体力活动等因素而异。
But generally, the USDA recommends that adults consume around two cups of fruit per day. What does a cup of fruit look like?
但一般来说,美国农业部建议成年人每天食用约两杯水果。一杯水果是什么样子的?
Here are some examples: one small apple, one large banana, 10 dates, 22 seedless grapes, 2-3 kiwis, one large peach, three medium plums, or one slice of watermelon.
以下是一些示例:一个小苹果、一根大香蕉、10颗枣、22颗无籽葡萄、两三个猕猴桃、一个大桃子、三个中等李子或一片西瓜。
So go ahead and enjoy your favorite fruits. They're not just delicious, they're also a powerhouse of nutrition.
所以,请继续享用您最喜欢的水果。它们不仅美味,而且营养丰富。
Just remember to enjoy them in moderation and as part of a balanced diet. But please, unless you have chronic conditions that require fruit in moderation, enjoy them without concern.
只需记住适量享用它们,并作为均衡饮食的一部分。但请放心享用它们,除非您患有需要适量食用水果的慢性疾病。