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How do you deal with the anxiety of setting up a dating profile?
如何应对建立约会资料的焦虑？
Setting up a dating profile can bring up social anxiety, which is often experienced as being worried how others will see us or appearing foolish or uninteresting. Here are a few tips.
建立约会资料可能会引发社交焦虑，这种焦虑通常表现为担心别人如何看待我们，或者显得愚蠢或无趣。以下是一些提示。
First, don't do it alone. If you were starting a business, you would bring together a group of advisers. Do the same here.
首先，不要独自行动。如果您要创业，您可以召集一群顾问。约会也一样。
Bring together your fun friend, your stylish friend, a friend who knows you well and have them weigh in.
召集您有趣的朋友、时尚的朋友、了解您的朋友，让他们参与进来。
Together, they know different facets of you and can help you bring all of that together.
他们了解您的不同方面，可以帮助您将所有这些整合在一起。
Second, get a critique before you go live, ideally from someone who knows online dating well and knows you well. They can help you find that balance of keeping it real and standing out.
其次，在上线之前获得评论，最好是来自熟悉在线约会和了解您的人的评论。他们可以帮助您兼顾保持真实和脱颖而出。
Third, be yourself. If you really don't like to camp, you may want to get rid of the picture of you next to a tent.
第三，做自己。如果您真的不喜欢露营，您可能想删除在帐篷旁边的照片。
Be you, doing the things you love, which tells your story and draws in people who are compelled by that.
做你自己，做你喜欢的事情，这讲述了你的故事并吸引了被它所吸引的人。
Fourth, do your homework about the dating app. There are lots of them out there and just like you may not walk into a certain type of bar or party, thinking you would meet someone like-minded. Be aware of the vibe of a given dating app as well.
第四，做好关于约会软件的功课。市面上有很多这样的应用，就像你可能不会走进某个类型的酒吧或派对，以为你会遇到志同道合的人一样。也要注意约会应用的氛围。
Fifth, recognize that a dating profile is a work in progress and tweak it over time. It's not set in stone.
第五，认识到约会资料是一个不断完善的过程，并随着时间的推移不断调整。它不是一成不变的。
