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What makes a superfood? Superfood is a term that gets thrown around a lot online. And the demand for superfoods has grown in recent years.
什么是超级食品？超级食品是一个在网上被广泛使用的术语。近年来，人们对超级食品的需求不断增长。
In fact, the global superfoods market made $190 billion in 2023. The term superfood was not coined by health experts or dietitians.
事实上，2023年全球超级食品市场价值1900亿美元。超级食品一词并非由健康专家或营养师创造。
Instead, it's believed that it was first introduced by the United Fruit Company in the early 20th century as part of a marketing strategy to sell more bananas.
相反，人们认为它最早是由联合果品公司在20世纪初引入的营销策略，旨在销售更多香蕉。
Since then, many foods that contain large doses of antioxidants, vitamins, and minerals have been labeled superfoods.
从那时起，许多含有大量抗氧化剂、维生素和矿物质的食物都被贴上了超级食品的标签。
There's no regulated definition for what a superfood is, or even a definitive list of what foods are, in fact, super.
对于超级食品没有规范的定义，甚至没有一份明确清单列出哪些食物是超级食品。
But the most common foods referred to as superoods include: berries, fish, leafy greens, olive oil, nuts, whole grains, yogurt, cruciferous vegetables like broccoli and kale, legumes like black beans and chickpeas, and tomatoes.
但最常见的超级食品包括：浆果、鱼、绿叶蔬菜、橄榄油、坚果、全麦、酸奶、十字花科蔬菜（如西兰花和羽衣甘蓝）、豆类（如黑豆和鹰嘴豆）和西红柿。
All of these foods are rich in beneficial nutrients and are important for creating a balanced and health-promoting diet.
所有这些食物都富含营养，对于制定营养均衡、有益健康的饮食至关重要。
So, as long as you don't have any allergies or intolerances, adding more of these types of foods, especially plant-based ones, into your daily meals is a great plan.
因此，只要您没有任何过敏或不耐症，在日常饮食中添加更多这些类型的食物（尤其是植物性食物）是一个不错的计划。
Don't forget that it's just as important to build super bowls or plates that help you meet your macro goals and dietary needs.
别忘了，打造超级碗或超级盘子来帮助您实现宏观目标和饮食需求也同样重要。
