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How can you incorporate more vitamin E into your diet?
如何在饮食中摄入更多维生素E？
Vitamin E is an essential nutrient that plays an important role in maintaining your overall health.
维生素E是一种必需营养素，在维持整体健康方面发挥着重要作用。
It acts as an antioxidant, helping to protect yourselves from damage caused by free radicals.
它是一种抗氧化剂，有助于保护人体免受自由基造成的损害。
It also supports your immune system and helps to keep your skin healthy.
它还支持人体免疫系统，并有助于保持皮肤健康。
But research shows a whopping 88.5% of Americans aren't getting enough vitamin E naturally.
但研究表明，高达88.5%的美国人没有自然摄入足够的维生素E。
One of the best sources of vitamin E is nuts and seeds. Almonds, sunflower seeds and hazelnuts are all great choices.
维生素E的最佳来源之一是坚果和种子。杏仁、葵花籽和榛子都是不错的选择。
You can also get vitamin E from leafy green vegetables, such as spinach and broccoli, as well as from whole grains like oats and quinoa.
您还可以从绿叶蔬菜（如菠菜和西兰花）以及燕麦和藜麦等全谷物中获取维生素E。
If you're struggling to get enough vitamin E from your diet, you may want to consider taking a supplement.
如果您难以从饮食中获取足够的维生素E，您可能需要考虑服用补充剂。
Look for one that provides around 15 milligrams of vitamin E per day. At the end of the day, vitamin E is an essential nutrient that plays a crucial role in maintaining your overall health.
寻找一种每天提供约15毫克维生素E的补充剂。归根结底，维生素E是一种必需营养素，在维持整体健康方面发挥着至关重要的作用。
By incorporating more nuts and seeds, leafy green vegetables and whole grains into your diet, you can easily meet your daily vitamin E needs.
在饮食中加入更多坚果、种子、绿叶蔬菜和全谷物，可以轻松满足每日维生素E需求。
