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They're OK with being uncomfortable.
他们能够接受不舒服的感觉。
In addition to not playing defense, Sacco also advises embracing every emotion during your conversations -- even feelings of discomfort or anger. "You need to get comfortable with being uncomfortable," Sacco says. "When you're having difficult conversations with people, if you want to be fully listening, that may be a hard thing for you to do but it's important to try."
除了不防御之外，萨科也建议去接受谈话过程中的每种情绪——甚至不舒服或者愤怒的感觉。“你需要接受不舒服的感觉，”萨科解释道。“当谈话变得艰难时，想要全力倾听或许很难，但是尝试这样做很重要。”
