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Mental health is a big thing and it is something that is very important to me.
心理健康是一件大事，对我来说非常重要。
And as the years have gone by, I have realized that it is important to talk to somebody.
随着时间的流逝，我意识到与人交谈很重要。
And I think even when I don't think I need to, just to let something out or kind of just distract myself from like the gym.
我认为即使我认为我不需要与人交谈，也要发泄一下，或者分散一下自己对体操的注意力。
And so I don't have to make like my whole world gymnastics and I can have that separation and so that I'm not constantly thinking about being in the gym or what I have to do for that.
这样就不必让体操占据我的所有生活了，我可以将生活和体操分离开来，这样我就不会一直想着去练习体操或者我必须为此做些什么。
I've been working with sports psychologists. That's a big part of my mental training.
我一直在和体育心理学家合作。这是我心理训练的重要部分。
And meditation really grounds me and progressing in my own world of like meditation and learning more and visualization imagery, there's a lot of different tactics for mental strength and training.
冥想让我脚踏实地，在自己的世界中不断进步，冥想、学习更多以及想象等很多不同的策略可以增强心态和心理训练。
For me, all that stuff for me comes from my relationship with God. I have a very close relationship with him.
对我来说，所有这些都来自我与上帝的关系。我和他有着非常亲密的关系。
And I get that through reading his word and reading the Bible and putting my faith and trust in him because ultimately that's what I do it for, I don't do it for myself, I do it to glorify God.
阅读《圣经》，充分信任上帝，我这样做最终是为了崇拜上帝，而不是为了自己。
And he gives me that peace and comfort that I need throughout my training process and he's helped me, help my leg, helped me get through that mentally.
他在我的训练中给予我所需的平静和安慰，他帮助我恢复腿伤，帮助我在精神上度过难关。
Shooting is a very mental sport. So you know, we're kind of the sport of perfection but unachievable perfection. So you know we're always trying to hit the 10.9 every time.
射击是一项非常考验精神的运动，是一项追求完美但无法实现完美的运动。我们每次都试图达到10.9。
But even if we were able to do that, like as a human our equipment is not really able to do that yet. So it's kind of just like driving ourselves crazy to try to get as good as we possibly can.
但即使我们能够做到这一点，但人类的设备还不能做到。所以这有点像是逼疯自己，试图尽可能地做到最好。
And we're also such a fast moving sport that everyone's always getting better and there's always gonna be improvements.
射击也是一项快速发展的运动，每个人都在不断进步，而且总会有提升。
So really taking that time to take care of yourself and learn how to relax, learn how to still have fun and learn how to trust yourself has been a very big movement in shooting recently.
花时间照顾好自己，学会放松，学会享受乐趣，学会相信自己，这对于射击是一个非常大的提升。
It took me like 3 months to get through the post Olympic slump. I wasn't sad about the way that things happened.
我用了三个月的时间才走出奥运会后的低迷期。我并不为发生的事情而难过。
I was more sad that like I focused so hard on one thing and then you know when everything was over I still you know obviously I still had a medal, I was still really proud of how I rode.
我更难过的是，我太专注于一件事了，当一切都结束时，我还获得了一枚奖牌，我仍然为自己的骑行感到自豪。
And I know that my team was very proud of me but I was just like I have a medal to show for it but I have no memories,
我知道我的团队为我感到骄傲，我觉得自己有一枚奖牌可以展示，但我没有记忆，
for I haven't really been mentally prepared myself at all for the games, I'm just like here I don't know any of my schedule. I'm just kinda getting told where to go and that's how I've been I'm just kinda going with the flow.
因为我还没有为比赛做好心理准备，我不知道自己的日程安排。我只是被告知要去哪里，我只是在随波逐流。
