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Here are some simple tips to help you manage ADHD.
以下是一些帮助您应对注意缺陷多动障碍（ADHD）的简单技巧。
Create checklists. From leaving the house in the morning to packing for a trip, things we do all the time can often be simplified into a checklist.
创建清单。从早上离开家到打包行李准备旅行，我们常做的事情通常可以简化为清单。
You can make a checklist once, improve it over time. And it helps you make sure you didn't miss anything important in the chaos of the moment.
您可以列一次清单，然后随着时间的推移对其进行改进。它可以帮助您确保在当下的混乱中不会错过任何重要的事情。
Do something physically active. If you're gonna be sitting for a long time or have to do something that requires a lot of focus, make sure you get some good physical activity beforehand.
活动身体。如果您要坐很长时间或必须做一些需要大量注意力的事情，请确保事先进行一些良好的身体活动。
Don't let your phone hijack your mind. When you're sitting down to do work, turn off all notifications and block all those websites that might get you into trouble.
不要让手机绑架您的思想。当您坐下来工作时，请关闭所有通知并屏蔽所有可能让您陷入麻烦的网站。
Timers are your friend. Use them to make sure you aren't getting lost in something. They're also a great way to get started on work. You can tell yourself I'm just gonna work on this for 5 minutes.
计时器是您的朋友。使用它们来确保您不会沉迷在某件事中。它们也是开始工作的好方法。您可以告诉自己，我只打算花5分钟来做这件事。
Learn to say no. It's easy to impulsively say yes to work when you might already be overwhelmed.
学会说不。当你可能已经不堪重负时，很容易冲动地答应工作。
Get the support you need. Talk to your healthcare provider if accommodation make sense for you and then work with your teachers to make them happen.
获得所需的支持。如果调整对你有意义，请与你的医疗保健提供者交谈，然后与你的老师一起实现它们。
Embrace incompleteness. So many times people with ADHD don't turn in work that is incomplete but incomplete work is better than never starting.
接受不完整。很多时候，患有ADHD的人不会提交不完整的工作，但不完整的工作总比从未开始要好。
Turn in what you've got and get some help reaching the finish line.
交出你已有的东西，并获得一些帮助，到达终点线。
