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Why might you be really tired even if you got a full night of sleep?
为什么即使睡了一整晚，你还是会感到很累？
Most adults need 7 hours of sleep, but some of us need a little bit more and some of us need a little bit less.
大多数成年人需要7小时的睡眠，但有些人需要多一点，有些人需要少一点。
If you're hitting your target and still feel wiped out, here's what might be going on.
如果你达到了目标，但仍然感到筋疲力尽，那么可能就是发生了以下情况。
You could be dealing with a medical condition like a sleep disorder, things like sleep apnea where your breathing gets messed up at night or narcolepsy when you get intense daytime sleepiness.
你可能患有睡眠障碍等疾病，例如睡眠呼吸暂停，即夜间呼吸紊乱，或嗜睡症，即白天极度嗜睡。
The good news is doctors can help diagnose and treat these problems.
好消息是医生可以帮助诊断和治疗这些问题。
Mental health conditions can also impact sleep, like depression or bipolar disorder.
心理健康状况也会影响睡眠，例如抑郁症或躁郁症。
Depression can make you sleep way more than usual or a lot less and it can totally zap your energy.
抑郁症会让睡眠时间比平时多很多或少很多，而且会完全耗尽精力。
Bipolar disorder can create periods of needing very little sleep and then periods where you feel exhausted. If this sounds familiar, talk to a mental health professional.
躁郁症会让你在一段时间内需要很少的睡眠，然后一段时间内感到疲惫。如果这听起来很熟悉，请咨询心理健康专家。
Too bright, noisy or hot in your room. All of these things can sabotage good sleep even if you don't consciously wake up in the middle of the night.
房间太亮、太吵或太热，即使半夜没有意识到自己醒来，所有这些因素都会破坏良好的睡眠。
Blackout, curtains, earplugs, white noise machines, these are all easy fixes.
关灯、窗帘、耳塞、白噪音机，这些都是简单的解决方法。
Tweaking the temperature with new bedding can also make a big difference.
用新床上用品调整温度也可以产生很大的不同。
Your diet, substances you use, hormonal changes, even how much water you drink in a day.
饮食、用品、荷尔蒙变化，甚至一天喝多少水，都会影响睡眠。
Talk to a health care provider you trust. They'll help you get back on track.
与信任的医疗保健人员交谈。他们会帮助你重回正轨。
