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Food Dangers for Pregnant Woman
孕妇饮食禁忌知多少
Pregnant women get a lot advice from their doctors: lists of vitamins to take, how to exercise, how not to gain too much weight. It's all to protect the baby's growth and development. But there's something else every mother should do. It's very important. They must eat right to avoid infections and to get the right nutrients to the fetus.
孕妇会从医生那里得到很多建议：服用各种各样的维生素，如何锻炼，如何不要让体重增加太多。这一切都是为了保护婴儿的成长发育。但是还有一些是母亲应该做的。这些事情非常重要。她们必须吃得正确，防止感染，让胎儿获得正确的营养。
"Soft cheeses should be avoided, because soft cheeses can carry a debacteria called Listeria."
“应该避免软质干酪，因为软质干酪会携带一种叫做利斯特菌的细菌。”
OB doctor Samantha Fader is advising 18 weeks pregnant Rama Diallo on how to eat during the rest of her pregnancy. It's not just unpasteurized cheeses to avoid, it's also undercooked meat and chicken. Ms Diallo knows a lot of this, she is careful too.
妇产科医生Samantha Fader建议孕18周的Rama Diallo接下来的孕期如何吃东西。要避免的不仅仅是未经高温消毒的奶酪，还有未煮熟的肉和鸡。Diallo对这一方面了解很多，她也非常谨慎。
"Make sure that my eggs or meat, anything that I eat is well cooked, so you know, to avoid the germs and stuff. "
“确保鸡蛋或肉以及我吃的一切食物都煮熟，你知道，避免细菌等危害。”
Bacteria can lurk in undercooked eggs or as Ms Diallo does make them hard boiled or dry scrambled during the pregnancy. These are some of the don'ts of eating to protect mother but most of all the developing babies. Some mothers, don't need tuna, sword,tilefish more than once a week. They contain high amounts of mercury which can damage babies' development.
细菌会潜伏在未煮熟的鸡蛋中。孕期可以像Diallo那样用清水煮或者干炒。这些饮食不仅仅是为了保护母亲，更大程度上是为了保护正在发育的胎儿。一些母亲每周只需要吃不超过一次金枪鱼，剑鱼和方头鱼。其中含有大量的水银，会危害婴儿的发育。
"If you start eating healthy when you know you are pregnant, you are already a month late. Because usually a woman won't know she's pregnant until one month later, when she misses her next period."
“如果你知道自己怀孕的时候就开始健康饮食，你也已经迟了一个月了。因为女性通常怀孕一个月之后，月经不来时才知道自己怀孕了。”
And that month is one of the fetus's heart and brain they begin to develop. So we'd better assure begin to attempt pregnancy. The do's of pregnancy, eat a balanced diet with lots of fruits and vegetables, get calcium as lowfat products or servings per day as babies' bones are growing,drink lots of water.
就在这一个月，胎儿的心脏和大脑开始发育。所以我们最好怀孕之前就做好准备。怀孕期间应该做的事，饮食平衡，多吃蔬菜和水果，获得充足的钙质和低脂肪产品，保证婴儿骨骼成长，多喝水。
"I do drink a lot of water, I say, it's very healthy, you know,to drink a lot of fluid during your pregnancy.
“我每天都会喝很多水。孕期多补充液体非常健康。”
And watch coffeine, which may slow fetal growth and increase miscarriage risk.
要警惕咖啡因，会导致胎儿生长迟缓，甚至可能增加流产的风险。
"If you were having one cup of regular coffee a day, that is okay, that's not excessive, or one cup of regular tea a day, that would be okay."
“如果你每天喝一杯咖啡，这没什么，并不过量，或者每天一杯茶，都没什么。”
And avoid alcohol, which can also upset a baby's growth. And wash salad vegetables very well, perhaps even with diluted soap. Unwashed vegetables can conceal amoebas and other germs that can be very upsetting to a woman's digestive system at any time and especially during pregnancy.
要避免酒精，酒精也会影响婴儿生长。蔬菜沙拉要清洗干净，最好用洗洁精清洗。未清洗的蔬菜可能藏有变形虫和其他细菌，在任何时候都对女性的消化系统有害，尤其是孕期。
