Longan 龙眼

Longan berries, native to China, have long been said by Asian herbalists to have relaxing properties, making them the perfect snack to enjoy to lower your stress levels. It is also said to have anti-cancer, antioxidant, and liver-protective properties. The longan contains high levels of iron, potassium, and large amounts of vitamins A and C. Finding them in a form other than fresh at your local market may be tough, but dried and canned longan are also available.

龙眼果，起源于中国，一直以来都被亚洲中药师认为其具有舒缓神经的特性，它是帮你减压的完美零食！据说，龙眼还有抗癌、防氧化、保护肝脏的作用。龙眼富含铁元素、钾元素、维他命A和C。你只要食用市场上的新鲜龙眼，就能一并得到这些营养元素，而其他食物就很难实现这点了！当然，风干的或灌装的龙眼也同样富含这些营养成分。