Avocado鳄梨

You might think of it as a vegetable, but this is actually a fruit. And not just any fruit, but a fruit that has been shown to lower cholesterol. They are also rich in folic acid, which can prevent some kinds of common birth defects. Even more interesting is that avocados are the ultimate life hack fruit: when you eat an avocado with other vegetables, you absorb more nutrients from the meal than you would have from eating the vegetables alone. Top your salad with a few slices of avocado, and you’ll be increasing your intake of vitamins and minerals from the meal.
你也许会以为它是一种蔬菜，但其实它是一种能够降低人体胆固醇的水果，而且它富含叶酸，能预防一些常见的先天性畸形病。更有意思的是，鳄梨是一种能加快给人体补充所需营养的水果。如果你把鳄梨和其他蔬菜混搭着吃，会比你单独吃某个蔬菜吸收更多的营养。你可以在色拉上放几片鳄梨，这样能提高维生素和矿物质的摄取量。