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户外达人:花式足球运动员教你肩膀顶球的技巧
Hi, I am the freestyler Oli Hayes and I am going to show you the shoulder roll. Check it out. Basically you want to keep the ball in the same position while spinning yourself around in a 360
2012-01-10 编辑：mike 标签： 户外达人
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户外达人:专业花式足球运动员教你用头停球的秘诀
Hi. I am a freestyler, Oli Hayes, and this is the head stall. The first tip to the head stall is to balance the ball on your hairline. You want to place with your hands, just follow the ball so y
2012-01-06 编辑：mike 标签： 户外达人
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户外达人:花式足球运动员教你脚后跟磕球戏法的秘诀
Freestyle footballer Oli Hayes demonstrates how to do the heel juggles. He admits it is hard, but says that everyone can learn it. Can you?花式足球运动员奥利•海耶斯演示了脚后跟磕球戏法的秘诀
2012-01-05 编辑：mike 标签： 户外达人
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户外达人:令人称奇的冲浪小狗
Buddy the Surf Dog rules! Meet Buddy the Amazing Shredding Pooch, the Scourge of Ventura Beach. See Buddy shoot the curl! "I'm on a quest to find the perfect wave!" says Buddy, "Some gnarly break
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户外达人:脚踩滑板四处游荡的哈巴狗
See Tillman the talented skateboarding bulldog ride his skateboard all around Los Angeles in this video. Tillman rides everywhere from the Santa Monica Pier to Dodger Stadium, and everywhere in betwe
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户外达人:打彩弹游戏有妙招,几个技巧让你轻松获胜
Paintball is an amazing game, according to John Rambo- err, well actually this is presented by John Rambo's brother because the real Rambo wasn't available. Brush up on your paintball skills,
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户外达人:跟熊打架,你准备好了吗?
Now science books will tell you that when you meet a bear in the woods you should avoid eye contact, retreat slowly and if it attacks you play dead, but that's if your avoiding a confrontation,
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户外达人:打网球前如何来热身和伸展四肢
VideoJug's film on how to warm up and stretch for tennis is invaluable to all those preparing for a tennis game. Look after your body and improve your performance with these simple yet effecti...2011-10-19 编辑：beck 标签：
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户外达人:如何在繁华的城市里骑自行车
How To Bike in a Busy City on HowcastBiking in a city can be tricky, so here are some quick tips to help you stay safe on your ride.在城市里骑车有时候很难，下面是一些能帮你在城市中骑车确保安全的小建议2011-01-18 编辑：beck 标签：
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健康饮食:如何减少糖的摄入量
How to Reduce Your Sugar Intake on HowcastIt’s not only diabetics who should watch their sugar intake. Diets high in sugar can actually cause diabetes or obesity. Eliminate excess sugar in your diet2010-12-29 编辑：beck 标签：
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户外达人:开车时如何使自己保持清醒
How To Stay Awake While Driving on HowcastYou don’t change lanes in bed, so you shouldn’t sleep while you’re driving. Here’s how to stay alert.睡着的时候你不能变换车道，所以当你开车时你不应该睡觉2010-12-28 编辑：beck 标签：
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如何用跑步机健身时消耗更多的热量
How To Burn More Calories on the Treadmill on HowcastStep 1: Warm upWarm up your body with a five-minute jog before stretching. Stretch your quads, calves, and hamstrings, and begin your workout.第一2010-11-05 编辑：beck 标签：
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户外达人:寒冷的天气中该如何跑步
How To Run in Cold Weather on HowcastStep 1: Wear the right fabricsWear clothing made of fabric that wicks moisture away from your body, like polypropylene. Avoid cotton, which holds onto moisture. F2010-11-03 编辑：beck 标签：
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旅行知识:如何徒步旅行并享受旅行
How To Hike... and Enjoy It! on HowcastStep 1: Prepare for your hikeFirst, a hike entails walking. Sometimes strenuously, other times casual. Make sure that walking for longer periods of time works f2010-10-20 编辑：beck 标签：
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旅行知识:如何安排一次安全的独自旅行
How To Travel Alone on HowcastDon’t let the lack of a traveling companion stop you from seeing the world. Sometimes it’s more fun to explore on your own.别让缺少旅行伴侣妨碍你看世界。有时候自己去探2010-09-30 编辑：beck 标签：
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