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野外求生技能 夜晚怎样找到自己的帐篷
露营的时候，你肯定不想迷失自己的帐篷。丛林生存专家Simon Ellar向VideoJug用户展示怎样在夜幕中找到自己的帐篷。
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饮食运动双管齐下 有效减掉腰部赘肉
Most of us have to deal with them. The extra bit of flabby skin at the side of your abdomen troubles even the best of us.
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选择合适的远足服装 动感又不失性感
Just because you can't wear high heels tramping around in the wilderness doesn't mean you can't still look sexy.
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颈部和全身健康 从伸展运动开始
Where would you be without your neck? For one, you wouldn't be able to turn your head to see, hear, smell, or talk in the direction of your choice.
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寒冷冬季露营 温暖舒适轻松做到
Camping in cold weather doesn't have to mean being cold all day.
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做好计划 没钱也可以享受旅行乐趣
Just because you’re short on cash doesn’t mean you can’t see the world.
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冬季假期来临 制定完美的旅游计划
Set your mind on creating an affordable winter vacation and you'll find that where there's a will, there's a way.
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野外生存技巧:露宿森林怎样保暖
Don’t let the cold keep you indoors – learn how to survive the outdoors at night in comfort in any temperature.
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野外生存技能:石头也可以煮沸水
In the absence of modern kitchens, some Native American tribes made use of heated stones to boil water.
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轻松锻炼身体 从小小呼拉圈开始
Always consult a physician before attempting to do any exercise or exercise plan...
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野外生存技巧:怎样用空汽水罐取火
Create a fire with just an empty soda can? Sure you can!
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不需昂贵器材 在家中锻炼出健康体魄
Get a full-body workout by exercising at home without expensive equipment.
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塑造完美身材 现在开始塑身活动
Join a gym to gain access to the best equipment and don't be afraid to ask questions
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停止举重锻炼后怎样防止肌肉消失
How do I prevent muscle loss after I stop weight training
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外出野营 防止动物觊觎你的食物
Getting back to nature can be an incredibly rewarding experience
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