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减掉手臂脂肪 营养和运动双管齐下
How to keep your arms from "getting all wobbly?" If you dread wobbly arm fat or already have a
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每天15分钟锻炼 轻松减掉大腿脂肪
Make your visits to the gym more effective with these exercise tips. In this video you will learn how to&
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三周减掉20磅 轻松拥有迷人身材
Video tells how to lose weight fast right before a wedding or special trip to the beach.这段视频教给我们怎样在婚礼或沙滩旅行之前快速瘦身。[qh
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几个小技巧帮你在搬手腕中获胜
Armwrestling is the perfect sport for the pub: it's competitive, easy to learn and a great way of settling
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马拉松长跑比赛 避免力竭是关键
So you're thinking about running a marathon but not sure where to start? In this short VideoJug feature, Endurance Running Coach David Chalfen provides basic advice on how to train for a mara
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坚持训练 在长跑中立于不败之地
Endurance running requires dedication and skill. Not only does the runner need to maximize speed, but the individual also has to maintain it. This video will give you some basic tips on how to increa
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野外活动怎样着装 保暖舒适最重要
Simon Ellar, the editor of Bush craft and Survival Skills magazine , shows VideoJug users how to dress for the wilds. Taking us through every aspect of clothing needed to remain comfortable in the wi
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每天坚持简单运动 轻松拥有消瘦面庞
If you are looking for methods or exercises to lose your facial fat, then this video is perfectly suited to you as it demonstrates the right exercises and the perfect way to slim down your face and y
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野外生存技能 手表也可用作指南针
This VideoJug clip will explain how to easily find north without a compass, just using an ordinary analog wristwatch and these survival tips.VideoJug这段视频将教给你怎样在没有指南针的情况下轻松找到正
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坚持简单锻炼 练就大腿内侧完美肌肉
See how to do an exercise at home that targets your inner thighs.[qh]本视频将告诉你怎样在家中进行大腿内侧肌肉的锻炼。[qh]Step 1: Get a empty&nbs
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9分钟轻松运动 小腹快速变平
See how to work your TVA muscles to quickly get a flat stomach or flat abs in no time at all.本视频讲述了怎样对腹部的TVA肌肉进行锻炼，几乎不花费什么时间就可以让腹部迅速变平。Step 1: Understand why yo
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野外生活 怎样从周围环境中寻找水源
There are many ways to collect water when out in the countryside. Olivia Beardsmore shows us the best ways to find drinkable water in the wilds.在野外有许多方法可以找到水源。Olivia Beardsmore为我们展
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做好保养,让自行车轻松安全上路
VideoJug provides a basic guide to looking after your bike. Learn tips on basic bicycle maintenance and get that bike back on the road without delay with VideoJug's help.本期节目将为大家提供保
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户外科技 自己动手提升wifi的信号强度
If you often notice a weak signal from your wireless network, you might want to know why. Other than that, you also want to know how to solve it. Here's what you can do.如果你的无线网路信号很
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PSP操作技巧 达人教你如何收听网络电台
This video is a simple, useful and easy to understand guide that quickly and efficiently explains how to listen to internet radio on your psp.简单有效易上手的操作，让你的psp也能收听网络电台。I am goi
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