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What does it mean to be emotionally healthy?
情绪健康意味着什么？
Emotions rapidly change our bodies in response to things that are happening around us or the stuff that's popping up in our head.
情绪会迅速改变我们的身体，以回应我们周围发生的事情或突然出现在我们脑海中的事情。
They communicate important information that might make you excited or upset.
情绪传达的重要信息可能会令人兴奋或不安。
Emotions are essential to processing and navigating everything that goes on in the world.
情绪对于应对世界上发生的一切至关重要。
It starts with understanding what's going on inside of you and giving that emotion a name.
首先要了解你内心正在发生什么，并为这种情绪命名。
Then it's about figuring out what to do with these emotions.
然后就是弄清楚如何应对这些情绪。
Is acting on them going to help you reach your goals or will it create new problems and get in your way?
采取行动解决情绪会帮助你实现目标，还是会产生新的问题妨碍你呢？
Let's take anger for example. It's an emotion you should be feeling if you are being wronged in some way.
以愤怒为例。如果你在某些方面受了委屈，你应该感受到这种情绪。
Feeling anger, understanding it, acting on it will break you out of your daily routine and get you to take action that can make right whatever wrong is occurring.
感到愤怒、理解愤怒并采取行动，会让你从日常生活中解脱出来，并让你采取行动纠正正在发生的错误。
However, if you're someone for whom anger is overwhelming and acting on it might cause you problems.
然而，如果你的愤怒情绪难以承受，那么采取行动可能会造成麻烦。
Then you want to learn how to bring down the intensity of that emotion.
然后你就会想学习如何降低这种情绪的强度。
You can build your emotional health by finding words to fit the feelings inside.
你可以找寻适合内心感受的词语来建立情绪健康。
Maybe that means journaling but it also can mean finding a song that fits the way you're feeling or connecting with art that communicates what's going on inside of you.
比如写日记，找到一首适合你感受的歌曲，或者与艺术结合起来，传达你内心的想法。
