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We all know smartphones can lead to distraction and stress. But can they also help improve your mental health?
我们都知道智能手机会分散注意力以及造成压力。但它们能调节心理健康吗？
Your phone can be a huge source of distraction, but if you put it into airplane mode and use a timer, it can be an amazing tool for Focus.
手机可能会大大分散注意力，但如果你将其设置为飞行模式并使用计时器，它可能也是一个很棒的专注工具。
Think about doing one thing for 2 minutes, 5, 10, or 20 and only focusing on that task until your timer goes off. You might be surprised at how simple this little trick can be.
做一件事2分钟、5分钟、10分钟或20分钟，只专注于这件事，直到计时器响起。你可能会惊讶于这个方法竟然如此简单。
It helps me to get unstuck with my thoughts and understand what's really going on in my life, so I can find a new way forward.
这帮助我摆脱头脑中的许多思绪，了解生活中真正发生的事情，这样就能找到新的前进方向。
Something I've learned about myself when I'm endlessly scrolling in an app is I'm probably dealing with a lot of thoughts and worries that are going on in my head.
当我不停滑动应用程序时，我可能正在处理脑海中的很多想法和担忧。
So I switch to an app that allows me to write a private note and then I Journal about what's going on.
所以我切换到一个可以写私人笔记的应用程序，然后记录下发生的事情。
I love telling everyone to create a distraction folder on your phone and fill it up with your favorite memes, great music and funny videos.
我强烈建议大家在手机上创建一个分散注意力的文件夹，加上你最喜欢的梗图、美妙的音乐和有趣的视频。
This helps you to lock in good coping skills right now when you're thinking clearly, so you can use them later when you might be overwhelmed and not sure how to cope.
这有助于在清晰思考时锁定良好的应对技巧，以便在可能不知所措且不确定如何应对时运用自如。
