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What is misophonia?
什么是恐音症？
If you have misophonia, certain sounds are experienced in a much more intense way and this creates powerful emotions and distracting thoughts
如果你患有恐音症，某些声音听起来会更加强烈，这会分散注意力，导致情绪化。
There are two things that often trigger misophonia.
有两种声音经常引发恐音症。
The first are related to sounds that come from your mouth: the way you breathe, the way you eat.
第一种与你嘴里发出的声音有关：你呼吸的方式，或是你吃东西的方式。
Other sounds that can trigger misophonia are related to everyday objects near you: the way you might click a pen or tap your feet.
其他可能引发恐音症的声音与周围的日常物体有关：你敲击钢笔或跺脚的声音。
This is a newer idea in mental health and as a result there's no official diagnosis yet, but that doesn't mean this problem doesn't exist.
这是心理健康方面一个比较新的概念，因此还没有正式诊断，但并不意味着这个问题不存在。
The mental community just hasn't caught up with what science has shown to be a real problem because the misophonia response involves your memories.
心理学领域还没有意识到经科学证明的一个问题：恐音反应与记忆有关。
You're more likely to be triggered by the sounds of the people you are closest to.
你更有可能被你最亲近的人的声音触发恐音反应。
I started to experience this myself in my late 30s and for me it was a sound of my wife flossing her teeth.
我自己在30多岁时开始经历这种情况，我害怕我妻子用牙线清洁牙齿的声音。
When she started to do it, I could hear every single detail of her flossing and I'd get overwhelmed with this rage "how this sound should not be happening in this situation" and I was unable to focus on anything else but the sound of her flossing.
每当她开始洁牙时，我可以听到她用牙线的每一个细节，然后变得怒不可遏，“这种情况下不应该出现这种声音”。除了牙线磨牙的声音之外，我无法专注于其他任何事情。
A lot of people don't understand this problem so the first thing you can do is share this video with them and help them understand what it exactly is and how it works.
很多人不理解这个问题，所以你要做的第一件事就是与他们分享这个视频，帮助他们理解恐音症状到底是什么及其作用方式。
It's very difficult to perform your best when you have misophonia, so if you struggle with it during tests or at work, get the accommodations you deserve so you can really perform at the top of your ability, experiment with different barriers that can reduce the intensity of sound.
患有恐音症时，你很难发挥出最佳水平，因此，如果在考试或工作中遇到恐音症困扰，请选择合适的空间，以便能够真正发挥最佳能力，也要尝试用不同的障碍物来降低声音的强度。
When you have misophonia, it's easy to believe other people are doing this on purpose.
当你患有恐音症时，你很容易认为其他人是故意的。
It's not your fault that your brain is wired in this way, just as it isn't the fault of other people for creating these sounds.
你的大脑以这种方式思考，这并不是你的错，就像制造这些声音也不是其他人的错一样。
Most people aren't doing this intentionally. They're just trying to go about their life.
大多数人并不是故意的，他们只是想继续自己的生活。
That realization is what really helped me with my misophonia and the sounds my wife was producing.
这种认识帮我克服了恐音症以及我妻子发出的声音。
We talked about it. She had no idea she was experiencing this. We created some distance between ourselves when she's flossing.
我们讨论过这点。她并不知道自己正在经历这些。之后她用牙线时，我们之间保持一定距离。
I'm happy to report our marriage is in much better shape as a result of that.
我很高兴告诉大家，我们的婚姻因此变得更美好了。
