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Not too hard, but moderate difficulty of exercise. Three times a week for 30 minutes.
不会太难 中等难度的运动 一周三次 每次半小时
And then he followed these three groups: exercise group, the medication group,
然后跟踪调查这三组人 锻炼组 服药组
and the exercise & medication group-followed them for 4 months.
锻炼加服药组 跟踪调查了四个月
And here are the results. What do you want to see?
这是得到的结果 你们预期会是什么结果
How many of the 156 patients, or 52 per group, how many of them get over their major depression?
这156个病人 或者每组52个病人中 有多少治好了抑郁症
And what he found was that in each one of the three groups, over 60 percent got better by the end of the 4 months.
他发现这三组中的每一组 四个月后都有超过60%的人情况有所好转
They were not experiencing the symptoms of major depression anymore, or most of the symptoms at the very least.
他们不再出现抑郁症的症状 或者大部分症状
They were no longer, could no longer be categorized by the DSM-IV as having major depression.
他们不能再按照美国精神病诊断标准 被诊断为抑郁症
There was no significant difference among the groups except for one difference:
在各组之间没有显着的区别 只有一个区别
the group that exercised only-it took them a little bit longer to get over their major depression.
那个只锻炼的组 需要更长一点的时间来治好抑郁症
So with the medication, it usually took probably around, between 1 or 2 weeks,
在服药的情况下 一般要花上 约一到两个星期
around 10 days to overcome their depression for the 60 percent who were helped.
差不多十天来治好 60%受试者的抑郁症
For the exercise only group, it took closer to a month.
对于仅仅锻炼的组 他们花了差不多一个月
But after the first month, once they got better, there was no difference.
但在第一个月后 一旦他们好一些之后就没有什么区别了
All three groups benefited as much. Now very important point: this does not mean that
三个组都出现了好转 注意很重要的一点 这并不代表
we should do away with antidepressants or anti-anxiety pills or Ritalin for ADD/ADHD. Not at all.
我们就要废除抗抑郁药或者抗焦躁的药物 或者治疗多动症的利他林 完全不是
