12 plant compounds
植物复合物
Many supermarkets stock margarine-type spreads fortified with plant compounds known as stanols. Switching your usual butter or margarine to a special cholesterol-lowering brand could help reduce cholesterol by 7-10% over just three weeks.

许多超市存有人造奶油类型的用植物防扩散的复合物被称为淄烷醇。会把你通常食用的黄油或人造奶油转换为特殊的胆固醇-超过三周,减少食用也有助于减少7%-10%的胆固醇。