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11 watch high-carb foods
关注高碳水化合物食物
It’s not just saturated fats you have to watch. According to researchers at Harvard University, eating high-carb foods, such as white bread and biscuits, can raise the risk of heart disease and diabetes as much as eating too much saturated fat.
你不仅要关注饱和的脂肪。根据哈佛大学的研究者，吃高碳水化合物的食物，例如白面包和饼干会增加患心脏病和糖尿病的风险就像是吃了过多的饱和的脂肪。
