1、regular

定时的;定期的;有规律的

Take regular exercise.

定期进行锻炼。

Now it's time for our regular look at the world of international sport.

现在我们再来关注一下国际体坛的消息。

经常的;频繁的

after a morning punctuated by regular volleys of gunfire.

过了枪声阵阵的早上之后

This condition usually clears up with regular shampooing.

这种情形通常多用香波洗洗头即可消除。

常客;老顾客;固定成员;正式成员

Regulars at his local pub have set up a fund to help out.

经常光顾他的酒吧的人伸出援手成立了一个基金会。

I wasn't one of their regulars.

我并不是他们的正式成员。

2、hold on

握住;抓牢

His right arm was extended up beside his head, still holding on to a coffee cup.

他的右臂伸在头的一侧，手里仍紧握着一个咖啡杯。

He was struggling to hold onto a rock on the face of the cliff.

他奋力想要抓住悬崖壁上的一块岩石。

坚持不懈

Juanito scored for the Spaniards with only two minutes left, but the Romanians held on.

华尼托在仅剩两分钟时为西班牙队进了一球，但罗马尼亚队将优势保持到了终场。

This Government deserved to lose power a year ago. It held on.

这届政府一年前就该下台了。可它还在撑着。

稍等;等一下

The manager asked him to hold on while he investigated.

经理让他稍等一会儿，他去调查一下。

Hold on a minute.

稍等片刻。