11. Schedule meetings and communication by email or phone back-to-back to create blocks of uninterrupted work.
11. 用邮件或电话把会议和沟通安排在相邻的时间段,保证有持续工作的时段。
You'll disrupt your flow if you're reaching out to people throughout the day.
如果你一整天都在联系别人,会打断你的工作进程。