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节日聚会减肥全攻略
You also said some cannery and tutor device home-made for dessert isn't always better.
你还说，使用一些家庭设备自己制作甜品并不总是更好的选择。
This blew me away, I never thought about it. But so true. What happens when you bake products, you eat half of it, right? You make, cake a little cut of the food. You know what, I didn't cut that straight. I may cut a little more off myself. Soon you’ll be eating through half the pie. So go to a baker’s store, buy the product. Giving an example here, simple and inexpensive. You know what, you are not gonna cut into the pie you brought at the party, ur, for the party. You take it over there. It's wrapped, it's perfect and it's good for you and you are not gonna again, not you know, take any little bits and put into your mouth while you’re making the pie yourself.
这让我难以置信，我从来不会考虑这些。但却是事实。当你在家中烘培食物的时候，你通常会吃掉一半，是吗？制作完成之后，从上面切下来一点。我不会一次切完。我或许会反复多次地一点一点地切。很快你就会吃掉整个馅饼的一半。所以，还是去蛋糕店直接购买。这里举个简单而便宜的例子。你知道，你不会去切为聚会准备的馅饼。你会直接带到聚会上。食品是包装好的，完美的，对你来说是非常好的，你不会从上面切下一点放在嘴里。和你自己亲手制作不同。
People also tend to drink a little more during those holiday parties. That can really add it up, we have a glass of eggnog over here. Two glasses of eggnog. That's a meal.
人们在节日聚会期间喝的饮料和酒水也更多。这也会让你体重增加。我们会喝一杯蛋酒。或者两杯蛋酒。这是一餐的数量。
There is 450 calories per glass of eggnog. Some of those fancy holiday drinks are 1000 calories by themselves. Here's my secret little recipe for you. A little bit of club soda, carry it around with you. What you wanna do is mix it with your wine, make a wine spritzer. In fact, any hard alcohol you have with a little bit of ice is less than 100 calories a drink, all you drinks sort of be in that range of 100 calories per serving and remember this: always alternate a hard drink, or any drink, you have alcohol with water. Club soda works well as well. Why? Prevent you from getting a little intoxicated, cuts down the calorie intake you have at the same time. And you don't get this inhibited. You don't make poor decisions.
每一杯蛋酒中含有450卡路里的热量。一些美味的节日饮料则含有1000卡路里的热量。在这里我为大家介绍一个私密食谱。随身携带一点苏打水，和葡萄酒混合，制成葡萄汽酒。实际上，任何烈酒加入一点冰的热量都不足100卡路里，每一份的热量都是100卡路里左右。记住这一点：你饮用的任何烈酒或酒精饮料里都加入一些水，或者苏打水。为什么呢？可以避免喝醉，与此同时还能减少摄入的热量。不要羞于这样做。你不会做出错误的决定。
That's good, a very good point as well. But everybody’s gonna overindulge at some point. There are always to make up for.
这也是一点很好的建议。但是每个人偶尔都会过度放纵。也有补救措施。
Of course, and instead of penalizing and torturing yourself, just do the smart thing. Get 20 minutes more activity, know you're gonna have the plan to be ahead of it and don't give up you can make it work.
当然，不要惩罚和虐待自己，作出聪明的选择。多做20分钟的运动，知道你会制定做相应的计划，不要放弃。
Ok. You're gonna have a lot more on your show later today about all this.
在今晚的节目中你还会介绍更多内容。
Well, I’m actually taking Santa Claus into the truth tube. Here we are. I want a measure. Even Santa who does so much good for us should not be put on that extra belly fat, so I wrestled them into the studio. And so we got a big plan. We're going to talk all the great things, including by the way, the 12 steps of Christmas; the first one being go caroling.
圣诞老人出现在我的节目中。我想要测量一下。即使为我们做了那么多好事的圣诞老人腹部也不应该积累厚厚的脂肪。所以我在演播室着重强调了这一点。我们有一个大型的计划。我们会做很多有趣的事情，当然包括圣诞节的十二个步骤。首先当然是唱圣诞颂歌。
Ok, Dr. Oz thanks very much.
好的，非常感谢。
