今日格言 The awareness of the mind is the deepest insight. —Joseph Campbell 心灵的觉察是最深的洞察。—约瑟夫·坎贝尔

Day 18 自我察觉挑战

How do I respond when I make a mistake or when I fail at something? 当我犯错或失败的时候，我是如何回应？

I currently respond to small mistakes with ease and big mistakes with self-blame and depression, I aim to change this pattern. By practicing self-compassion, learning from my mistakes, maintaining a positive mindset, and seeking support, I hope to use mistakes and failures as motivation to do better next time.

我目前对小错误反应轻松，但对大错误和失败则倾向于自责和抑郁。我希望改变这种模式。通过练习自我同情，从错误中学习，保持积极的心态，并寻求支持，我希望能将错误和失败作为激励自己下次做得更好的动力。

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