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今日格言
Only by knowing yourself can you change the world. —Mahmoud Darwish 只有认识自己，才能改变世界。—马哈茂德·达尔维什
Day 16 自我察觉挑战
How do I deal with my emotional pain? 我是如何处理我情感上的痛苦？ Over the past six months, I have found that I welcomed my emotions. I allowed myself to cry and sleep, essentially not suppressing my feelings. I let the emotions pass through my body.
这六个月我发现自己会去欢迎情绪的到来，会让自己流泪会去睡觉，基本上不会压抑它，让情绪穿过我的身体。
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit 回覆“觉察”的英文 awareness
