今日格言

Self-awareness is the first step to success. —William Shakespeare 自我觉察是成功的第一步。—威廉·莎士比亚

Day 17 自我察觉挑战

How do I respond when someone judges me, makes fun of me, or call me names? 当别人骂我、批评我或嘲笑我，我是如何回应？

One of my reactions is to immediately get angry and retaliate. However, I hope that in the future I can stay calm and then respond appropriately, or not respond at all to avoid further conflicts and misunderstandings. 我的一个反应是立刻生气和反击，然而我希望我未来可以冷静一下再去做出适当的回应，或者不回应去避免更多冲突和误会。

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