The trouble with the Internet is that it makes it possible to have unnaturally long periods of endorphin release, sustained rewards from the brain that are as quick as the click of a mouse. These rewards are not actual, useful, real-life rewards, but simple stimulation that arouses positive feedback in the brain. In real life endorphins encourage us to interact with friends or family, or attempt to learn something new. With Internet addiction endorphins do nothing but keep people hooked to their computers. Internet addicts behave very much like gamblers pulling the lever at machines in Las Vegas, even if it is not rational, hurts their studies. or spoils their health and their lives.

So watch how much time you spend online; moderation is your best defense against Internet addiction. Use the wonders of connectivity to enrich your studies, stay connected with distant friends and explore multiple new worlds. Just be careful. Notice if you find you are thinking about the Internet even when you're not online, or if you prefer your online time to time with your real-life friends, or if you hide or lie about how much time you spend online. If you find yourself doing any of these things, take a step back. Look for other ways to enjoy your life. Get some exercise, which is a major source of endorphins! Visit a museum or a beautiful park. Get together with friends to study or schedule some fun time to relax. The Internet is a powerful tool, but make sure that you use it wisely for all the good value it offers and that you won’t let too much of a good thing become something bad.