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Here are five things you can do to feel happier right now.
这里有五件事可以让你现在感觉更快乐。
Connect with your friends and family in the way you want to be connected.
用你心里想的方式与朋友和家人联系。
If you want to talk about your thoughts and feelings, talk about your thoughts and feelings.
如果你想谈论你的想法和感受，那就谈论想法和感受。
If you want to just hang out and the last thing you want to do is talk about what's on your mind, that's okay too.
如果你最不想做的事情就是谈论想法，只是想出去玩，那也没关系。
Think about someone who's impacted your life in a positive way and then send them a message expressing how grateful you are that they are a part of your life.
想想那些以积极方式影响你生活的人，然后给他们发一条信息，表达你对他们是你生活一部分的感激之情。
Gratitude is a super emotion that helps you, helps the person receiving it and it also helps anyone who might be witnessing it.
感激是一种超级情感，它可以帮助你，帮助接收它的人，也可以帮助任何可能见证它的人。
Spend a little bit of time getting some movement outside.
花点时间到外面活动活动。
We're really built to be outside to get natural sunlight, a little bit of movement outside goes a long way to making your body feel alive.
我们生来就是为了在户外获得自然的阳光，一点点户外运动可以让你的身体充满活力。
Learn to say no.
学会说不。
We worry so much about offending other people but the real offensive thing is showing up to something that you don't want to show up for and then being resentful.
我们非常担心冒犯别人，但真正令人反感的是参与你不愿参与的事情，然后心怀怨恨。
That is what's going to mess up your relationships long term.
从长远来看，这将会破坏你们的关系。
Honor what your body is telling you.
尊重你的身体信息。
It's trying to communicate important information.
它试图传达重要的信息。
If you're tired, get some rest; if you're thirsty or hungry, nourish yourself; if you're in pain mentally or physically, get help.
如果你累了，就休息一下；如果你口渴或饥饿，请给自己补充营养；如果你在精神上或身体上感到痛苦，就去寻求帮助。
