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Voice 4: Do not be afraid to ask for help. Ask someone to help you with your responsibilities. New mothers need rest. Remember that you do not have to be perfect.
声音4：不要害怕寻求帮助。请他人协助你完成你的职责。新妈妈需要休息。记住你不一定要完美。
Voice 3: You might feel like there is too much work for you to do. It is normal to feel this way after a new baby is born. Childbirth is a life-changing event.
声音3：你可能觉得有太多的工作要做。新生儿出生后有这种感觉是正常的。分娩是改变人生的大事。
Voice 4: It may be hard for you to imagine doing everything you need to do. So, if you can, do only one thing every day, even if it is hard for you to do. Small successes can encourage you. Do not get angry with yourself if you cannot get everything done.
声音4：你可能很难想象做完你需要做的每件事。因此，如果可以，每天只做一件事就好，即使你很难做到。小小的成功可以鼓励你。如果你不能把每件事都做好，也不要生自己的气。
Voice 3: Do one thing every day just for yourself. If you like to make art, then make art. If you like to sing, find a time for you to sing. If you like to spend quiet time to yourself, then spend quiet time with yourself. This is important.
声音3：每天为自己做一件事。如果你喜欢艺术创作，那就创作艺术。如果你喜欢唱歌，就找个时间唱唱歌。如果你喜欢享受安静地独处时间，那就安静地独处。这很重要。
Voice 4: Finally, if you can, visit a doctor or health worker. Be honest about your thoughts and emotions. A doctor or health worker may give you advice or medicines that can help.
声音4：最后，如果可以的话，去看医生或卫生工作者。对自己的想法和情绪要诚实。医生或卫生工作者可能会给你一些建议或药物。
Voice 1: These are only a few of many ways to help a new mother.
声音1：这些只是帮助新手妈妈的众多方法中的一小部分。
译文属可可原创，仅供学习交流使用，未经许可请勿转载
