评论
打印
1.in front of 在……前面；在……的前面
There's a bus stop in front of the house.
房子前面有一个公共汽车站。
2.result in 导致；结果是
Food allergies can result in an enormous variety of different symptoms.
食物过敏会引发很多不同的症状。
译文由可可原创，仅供学习交流使用，未经许可请勿转载。
vt. 推进，提高，增加
n. 推进，增加
您现在的位置： 首页 > 英语听力 > 国外媒体资讯 > 读者文摘 > 正文
- If you had told me as recently as a few years ago that I would someday become a traveling evangelist for meditation,
- 如果你早在几年前告诉我，有一天我会成为四处传播冥想的布道者，
- I would have coughed my beer up through my nose.
- 我会对此嗤之以鼻。
- In 2004, I had a panic attack at work.
- 2004年，我在工作中出现惊恐发作。
- Unfortunately for me, that meant in front of millions of people, as I was delivering the news, live, on ABC's Good Morning America.
- 对我来说不幸的是，这意味着当我在ABC电视台的《早安美国》节目现场直播新闻时，面对千百万人时突发状况。
- In the wake of my nationally televised freak-out, I learned that I had undiagnosed depression.
- 在这之后，我得知自己患有未被诊断出的抑郁症。
- For months, I'd been having trouble getting out of bed in the morning and felt as if I had a permanent low-grade fever.
- 几个月来，我很难在早上起床，感觉好像一直在持续低烧。
- The panic attack ultimately led me to embrace a practice I had always dismissed as ridiculous.
- 这次惊恐发作最终使我接受了一种我一向认为荒谬的做法。
- For most of my life, to the extent that I'd ever even considered meditation, I ranked it right alongside aura readings and Enya.
- 在我生命的大部分时间里，当我想到冥想时，我把它与灵气阅读和恩雅相提并论。
- Further, I figured my racing type A mind was way too busy to ever be able to commune with the cosmos.
- 而且，我觉得我那飞驰的思维太过繁忙，无法与宇宙交流。
- And anyway, if I got too happy, it would probably render me completely ineffective at my hypercompetitive job.
- 不管怎么样，如果我太过高兴，可能会无法胜任我那竞争激烈的工作。
- Two things changed my mind. The first was the science.
- 有两件事改变了我的想法。首先是科学。
- In recent years, there has been an explosion of research into meditation,
- 近年来，对冥想的研究呈爆炸式增长，
- which has been shown to reduce blood pressure, boost recovery after your body releases the stress hormone cortisol,
- 研究表明冥想可以降低血压，在人体释放压力激素皮质醇后促进恢复，
- strengthen the immune system, slow age-related atrophy of the brain, and mitigate the symptoms of depression and anxiety.
- 增强免疫系统，延缓与年龄相关的大脑萎缩，减轻抑郁和焦虑症状。
- Studies also show meditation can reduce violence in prisons, increase productivity in the workplace,
- 研究还表明，冥想可以减少监狱里的暴力行为，提高工作效率，
- and improve both the behavior and the grades of school children.
- 改善学生的行为和成绩。
- Things really get interesting when you look at the neuroscience.
- 当你审视神经科学时，事情就变得很有趣了。
- In recent years, researchers have been peering into the heads of mediators,
- 近年来，研究人员一直在研究冥想者的大脑，
- and they've found that the practice can rewire key parts of the brain involved with self-awareness, compassion, and resilience.
- 他们发现冥想可以重新连接大脑中与自我意识、同情心和恢复力有关的关键部位。
- One study from the Harvard Gazette found that just eight weeks of meditation
- 《哈佛公报》的一项研究发现，仅八周的冥想，
- resulted in measurable decreases in gray matter density in the area of the brain associated with stress.
- 大脑中与压力有关的区域的灰质密度就会显著降低。
手机扫描二维码查看全部内容
- 阅读本文的人还阅读了：
可可英语官方微信(微信号:ikekenet)
每天向大家推送短小精悍的英语学习资料.
添加方式1.扫描上方可可官方微信二维码。
添加方式2.搜索微信号ikekenet添加即可。
添加方式1.扫描上方可可官方微信二维码。
添加方式2.搜索微信号ikekenet添加即可。
