Hi lovely people! I'm so excited. I am in Italy, you can see how beautiful it is.
亲爱的观众朋友们你们好!我太激动了。我在意大利,你们可以看到这里有多美。
All the world is beautiful but Italy's home for me and let me show you how to make the perfect salad, yes!
全世界都很美,但意大利是我的家。我将向你们演示如何制作完美沙拉!
The one I'm talking about is the caprese, insalata caprese.
我说的是卡布里沙拉。
First of all, you need to buy nice tomatoes with many different varieties of tomatoes.
首先,你需要买到不同种类的优质番茄。
In Italy they make this particular one, very large tomato, this kind of shape, but here we got quite a few different ones.
意大利产的是这种大个番茄,但我们需要不同种类的番茄。
They have to be ripe, but not soft. So what you want to do is, you just, when you do the salad don't cut it as a slice,
它们得是熟而不软的。你要做的就是,在做沙拉时,不要把它切片,
you can see what I'm doing. I follow the little line, a figure in this particular one.
你可以看看我是怎么做的。我沿着只有这种番茄上面才有的线去切。
Just on the side, some are big, some are small, it doesn't matter. At the end of the day you have to eat,
就在番茄外侧。番茄有的大,有的小,但这无所谓。在一天快要结束时你总要吃掉,
you have to enjoy it, and this is the perfect way to do it. So I cut it and when I cut it, I remove the top.
你总要享受它,这是这道菜的完美做法。我切好番茄后,把蒂切掉。
Then I open it up, and you can see, look. So easy! Then it goes straight onto the plate. Oh my my.
然后我把番茄打开,你们可以看到。非常容易!然后直接放到盘子里。哦,我的天哪。
Then, use some nice cherry tomatoes, remove again, the top.
然后,来几颗圣女果,把蒂摘掉。
Don't do everything like everybody who does little slices, you don't need to.
不要像其他人那样把它切成小片,你不需要这么做。
So you cut it, and then you cut it again. Then again, you put it on the side of the plate
把它切掉,再切。然后你把它放在盘子上,
and then you get this kind that's almost a green salad tomato. If you don't find it then use any kind of tomato.
拿一颗这样的几乎全绿的番茄。如果你找不到这样的番茄,用其他任何一种也可以。
Just one single tomato. Then again you cut it. Look at the colour!
一颗即可。还是来切它。看看这颜色!
This is unbelievable, they're so sweet. All of these different tomatoes can be found in all supermarkets.
难以置信,它们太美味了。所有超市都能买到这些不同种类的番茄。
Just put them in, yes it goes on the side here. Let me get the other one, it's a flat tomato.
把它们放进盘里,放在一边就行。再拿一颗,这是一颗扁平的番茄。
Again, look at this lovely line. Just cut them on the side, do it the way I'm doing it and they just open up.
看看这漂亮的线条。我们只需要沿着边缘切,像我这样,然后它就可以打开。
Slicing is very good but to do it this way is unbelievable, it's really really good.
切片很棒,但这样做简直是棒呆了。
Make sure that you remove the hard part, this is very tough. Okay, again, just cut it. Look the juice is coming out.
确保将硬的部分去除,这部分很硬。好的,我们再来切。你们看,汁水出来了。
Now you've got a beautiful plate full of tomatoes. What do we do next? Yes, you need the mozzarella.
现在你有了一盘漂亮的番茄。接下来我们要做什么呢?是的,你需要马苏里拉奶酪。
Buffalo mozzarella is perfect, but if you don't find a buffalo mozzarella just use any kind of mozzarella,
用水牛芝士就完美了,如果你没有水牛芝士,用任何一种马苏里拉奶酪也可以,
as long as it's nice and fresh. This is quite good, this is big, just slice it.
只要它既优质又新鲜。这块很好,很大,我们来切片。
Not too much because you want to taste the tomatoes. Again slice it, don't do it too thin like everybody,
不要切太多,因为你要尝到番茄的味道。我们再来切片,不要像其他人那样切得很薄,
don't do that, that's very very very fine, you don't need to. Then again, you go back to a big chunk,
不要那么做,这样就非常非常好了,你不需要那样做。然后,再来看看大块的,
but I'll cut this one again. Grab it, and just put them all round you as you can see.
再来切这块。拿起来,你们可以看到,我围着番茄放了一圈。
Many chefs, many cooks, many house wives make their own versions, as long as they use these ingredients.
很多厨师和家庭主妇都有自己的做法,他们都用了这些食材。
It is okay. So once we've done this bit, we get some nice olive oil.
都是可以的。做完这一步之后,我们拿出优质橄榄油。
This is very important, you get some lovely extra-virgin olive oil, you drizzle on top a bunch of olive oil.
这很重要,在沙拉上淋一些特级初榨橄榄油。
When it mixes with the juice of a tomato, a little bit of milk comes out from the mozzarella, it's fantastic.
当它与番茄汁搅拌在一起,奶香从马苏里拉奶酪溢出时,真是绝了。
Then you grab some oregano. Make sure you don't use fresh oregano, but a dry oregano.
拿出一些牛至叶。确保你用的不是新鲜牛至叶,而是干牛至叶。
This is where all the flavour is concentrated, you can find some in a little jar. Just get it like this, oh yeah.
所有的香味都集中于此,你可以在小罐子里找到一些。像这样撒在上面,好的。
Just a little bit. A little bit of salt on top. Salt is very important don't buy the very fine salt,
少许即可。在上面撒少许盐。盐是十分重要的,你不用买细盐,
you know, we almost lose it, you can't really feel it. Buy salt, flat salt, you can crush it between your fingers
我们几乎看不见它了,也没法感觉到它。用薄薄一层盐即可,你可以在手指间把盐碾碎,
and that goes straight on top. Not too much. Black pepper, ground black pepper, it is very very important.
它就直接撒到沙拉表面。不用太多。黑胡椒粉非常非常重要。
You just put it on top. Let it do it. But the last, not the least, you need it, some beautiful fresh basil.
把它撒在沙拉表面。来吧。最后且重要的是,你需要一些新鲜罗勒叶。
Just a few leaves or lots of leaves. Pull it, don't cut it, just leave them on top. Oh yeah. This way.
撒几片或多片均可。不要切,要揪,把叶子撒在沙拉上面。好的,就是这样。
Look at this bread! Oh my my. Just use bread, if you can eat bread just you use bread.
看这块面包!哦,我的天。如果你吃面包的话就配点面包。
This bread talks to me. Just a little bit. Let's have a look. Beautiful, rustic bread, it's all you need.
这块面包在和我说话。一点就好。咱们来看看。你需要的就是这种优质的扁平包。
Get the salad on the side. A nice fork. I almost want to pray. Look at that! It's very important that you rest the salad.
把沙拉放在旁边。来一把好用的叉子。我都想要祷告了。看看!你需要将沙拉放置一会儿,这非常重要。
It has rested enough because I can't wait any more. Now let's try. Try? I know for sure it's good. Oh my my, oh my, oh my.
我这盘沙拉放置的时间已经够了,因为我等不及要尝尝了。现在我来试一下。难道还用试吃吗?我知道它一定很好吃。哦,我的天哪!
Mozzarella, a little bit of the basil, little tomato. Hmm! Hmm hmm.
来块马苏里拉奶酪、一片罗勒叶、一小块番茄。嗯,嗯!
What a flavour. I wish you could taste it. Look at this oil there! Mix it with a bit of the juice from the mozzarella,
这味道简直了!真希望你们也能尝尝。看看这油!把它和马苏里拉奶酪的汁搅一搅,
there will be the juice of tomatoes, the oregano inside, the basil. This is what we call 'fare la scarpetta'
还有番茄汁、牛至叶和罗勒叶的味道。这就是我们所说的“fare la scarpetta”,
and what scarpetta means is 'little shoe', or means 'wipe it'. Hmm! Why is my cooking so good? Yes!
这句话的意思是“做小鞋”或是“把酱汁用面包蘸着吃光”。嗯!为什么我做饭这么棒?耶!
Because of the ingredients. You can make it, you can do it, and you will also say 'it tastes so good!'.
是因为食材很棒。你也可以做到,并且你也会感叹“太好吃啦!”。
Bless you, I'm going to have this one now.