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Hey there! Welcome to Life Noggin.
大家好！欢迎来到脑洞大开的生命奇想。
In a world of superheroes movies and shirtless scenes in our favorite TV shows, it might wanna make people lose weight really quickly.
现在超级英雄电影十分流行，我们喜欢的电视节目中有许多赤裸上身的场景，这可能会让人们很快减肥。
It had me wondering, what happens if you lose a bunch of weight super fast? First off, how exactly does somebody lose weight?
这让我很纳闷，如果你以超快的速度减重很多会发生什么？首先，人到底是如何减肥的？
Well, it can be somewhat complicated and the process can vary person to person.
嗯，这个可能会有些复杂，过程因人而异。
However, in general, it usually comes down to eating less calories and/or burning more calories through things like exercise.
然而，总的来说，它本质上是少摄入卡路里和/或通过运动多燃烧卡路里。
It's about having your body use more calories than you are taking in.
它就是让你身体消耗的卡路里超过摄入的卡路里。
A pound is about 3500 calories, so you'd need to cut down or burn that much in order for the scale to start counting down.
一磅大约是3500卡路里，所以你需要减少或燃烧那么多卡路里，体重计的数字才可以下降。
In general, it's usually advised to try for slow and steady weight loss, at about a pound or two a week, meaning about 500 to 1000 calories a day.
一般来说，通常建议尝试缓慢稳定的减肥，每周大约减1到2磅，也就是每天500到1000卡路里。
And if it's fat you just burned off, a recent study found that you actually exhale most of it as carbon dioxide!
最近的一项研究发现，如果你燃烧了脂肪，那么实际上这些脂肪大部分都变成了二氧化碳呼出！
Even losing a little bit of weight can have some cool effects!
即使减掉一点体重也会有很酷的效果！
The Center for Disease Control reported that even a modest weight loss, at around 5-10 percent of your body weight, is likely to have health effects, such as improvements in blood pressure, blood cholesterol, and blood sugar.
美国疾病控制中心(Center for Disease Control)报告称，即使是适度的体重减轻(约为体重的5-10%)，也可能对健康产生影响，比如血压、血胆固醇和血糖水平的改善。
Oh, I said "blood" three times, so this guy is trying to get hold of me. But what if you lose weight super fast?
哦，我说了三次“血”，所以这家伙想抓住我。但是如果你减得很快呢？
Apart from it often being seen as an unhealthy or unsustainable way of losing weight, rapid weight loss can have some side effects that you probably don't want.
快速减肥经常被认为是一种不健康或不可持续的减肥方式，除此之外，快速减肥可能会产生一些你可能不想要的副作用。
When talking about losing weight, people generally mean they want to specifically lose fat.
说到减肥，人们通常指的是想要减脂。
This is easier to do with slower and steadier weight loss, but rapid weight loss is more likely to cause you to lose water weight or even lean tissue, like muscle.
缓慢而稳定的减肥更容易减脂，但是快速的减肥更容易使你减掉水分，甚至是肌肉之类的瘦肉组织。
Also, this type of quick weight loss can increase your risk of developing gallstones.
此外，这种快速减肥会增加你患胆结石的风险。
Gallstones are hard crystals that may form in the gallbladder and can be as little as a pebble or as big as a golf ball!
胆结石是硬晶体，可以在胆囊中形成，小的像卵石，大的像高尔夫球！
Wow, that does not sound pleasant. They are typically made of cholesterol and form when substances in your bile join together.
哇，听起来不太舒服。它们通常由胆固醇构成，胆汁中的物质混合时，就会出现胆结石。
While you can have them and not have any symptoms, they can sometimes lead to some pretty uncool things like pain and nausea in the abdomen.
虽然你可能有，但没有任何症状，它们有时会引发一些不太酷的事情，比如腹部疼痛和恶心。
In some cases, serious health problems can arise to the point where the gallbladder needs to be removed.
在某些情况下，可能出现严重的健康问题，导致胆囊需要切除。
Further problems can also arise, especially if you're restricting your calories during this time.
其他问题也会出现，尤其是如果你在这段时间限制摄入卡路里的话。
Things like fatigue, nausea, and constipation can occur.
疲劳、恶心和便秘等症状都会出现。
These are usually not as serious and can improve in a few weeks, but if you're on a diet of fewer than 800 calories, the U.S. Department of Health and Services reported that it can lead to some serious heart problems!
这些症状通常不那么严重，几周后就会有所改善，但如果你的饮食热量低于800卡路里，美国健康和服务部门称，这会导致一些严重的心脏问题！
Losing weight can be cool and a noble goal, just make sure you're doing it for the right reasons and in a healthy way.
减肥是一个很酷很高尚的目标，只是要确保理由正当，采用健康的减肥方式。
You wanna lose weight at a rate that is best and healthy for you.
你要以对你最有利的、健康的速度减肥。
Remember to consult a doctor before you try anything, and also remember you don't need to be a certain weight to be any more or less special. We're all about positivity here!
在你作出任何尝试之前，记得要咨询医生，也要记住，你不需要保持某个特定的体重去变得特别一点。我们都要积极点！
And if you enjoyed this video, you're definitely gonna wanna check out our video we did on what would happen if you never stopped eating.
如果你喜欢这个视频，你肯定会想看看我们做的视频：如果你不停吃东西会发生什么。
One recent study found a significant relationship between added sugar consumption and an increased risk of dying from cardiovascular disease when observing participants for over 14 years.
最近的一项研究发现，在观察参与者14年以上之后，添加糖摄入与死于心血管疾病的风险增加之间存在显著联系。
As always, my name is Blocko. This has been Life Noggin. Don't forget to keep on thinking!
我是宝高。这里是脑洞大开的生命奇想。思考不要停！
