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North African butter bean salad but this ain't no ordinary salad becasue it's hot.
北非利马豆沙拉，但这不是普通的沙拉，因为它是热的。
What? Trust me. Fist things first lets get our carrots in the pan
热的？相信我。首先把胡萝卜放进锅中，
right, I don't peel them as long as they are washed that's fine
我没有把胡萝卜去皮，把它们洗干净就好了，
I like it because there's more nutrients in there more flavour in there, ok?
我喜欢胡萝卜因为里面有更多的营养物质，它的味道更香。
Carrots in now a little bit of oil in there
放入胡萝卜，接着是一点点橄榄油，
here we go come and have a look at these
好了，看看这些，
caraway seeds they look absolutely gorgeous, now its a cross between cumin and fennel right its a little bit darker you can almost see the relation there right
葛缕子籽看起来真香，这是孜然和茴香的混合，颜色有一点深，你几乎可以看出来他们的混合，
North African spice really really good works really well with carrots
北非香料很适合给胡萝卜做配料，
in that goes look at that
放进去香料，看看呀，
now while that's happening
炒胡萝卜时，
we've got chard you'll find this all over the world very good in Britain grows verry very well okay
我准备了甜菜，在全世界都可以找到甜菜，英国的甜菜格外美味，
it's quite sweet it's a bit like a cabbage
它很甜，有点像卷心菜，
you can have it raw I like it raw but I also like these bits here they are really sweet when you cook them
你可以生吃，我也喜欢生吃，我也很喜欢这里的菜梗，因为菜梗做菜真的很甜，
why not put vegetables in a salad you can do it doesn't have to be just on your plate at a roast dinner on a Sunday
为什么不把蔬菜放进沙拉里呢，可以放进去的，蔬菜不只是可以放在周日烧烤晚餐的盘子中，
lovely that's going maybe just one garlic in there
真美味，大概只需要一瓣大蒜，
in that goes in with the tinned butter beans now that's going to take about a minute
把切好的大蒜和罐装的利马豆放进去，炒大约一分钟，
a bit of salt some pepper
一点盐，一些胡椒粉
my favorite the stalks of the coriander I love it
我最喜欢的香菜茎，我好喜欢，
they just work so well and they get wasted all the time
他们可以很好的起到调味作用，但却总是被浪费掉，
already that's looking handsome look at that
好了，看起来真漂亮，看看呀，
and at the last minute I throw in chard the leaves because you don't want them to wilt really quickly
最后，我把甜菜叶放进去，因为它们蔫的很快，
keep it quite rough it's the sald there you go in there you go
不需要把甜菜切的很碎，因为这是沙拉，好了，
lovely read wine vinegar now that's nearly ready
倒入美味的红酒醋，就快完成了，
all I need there now is a little olive oil
还需要一点橄榄油，
this is real comfort food
这是一道很美味的食物，
a little bit of coriander on top put some chicken stock in finish it off as a soup if you like you know
在上面放一点香菜，如果你喜欢的话，放进去一点鸡肉高汤做成汤也不错，
this goes perfectly with my daddy ribs recipe
这道菜和我爸爸做的排骨美食非常搭，
you want to see that too click the link go for it now no now
如果你想看视频，点击链接，现在就看吧，
you have to go on Jamies food tube channel right subscribe get on there loads more recipes like this.
订阅杰米美食频道，就可以观看更多类似的美食食谱啦。
