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Today we'll be talking about one of the articles from our magazine - How To Stay Mentally Healthy Over Summer- by Hannah Bennet. We hope it's helpful!
今天我们将讨论我们杂志上的一篇文章-《炎炎夏日，如何保持心理健康》，作者是Hannah Bennet。希望能对大家有所帮助！
Mental health is a very important thing that one must learn to maintain at all times.
学会维系心理健康是件非常重要的事情。
This, of course, is less difficult to maintain on vacation, but there are certain ways to do this in an efficient way.
当然，在假期中更显得困难，但是有些方法能够提供有效帮助。
Here we have a couple of tips for how to maintain good mental health while you're on vacation or even just home for the summer.
以下几点技巧能够帮助在假期维系心理健康。
Exercise. Exercise is a great way to boost your mental health.
运动。运动是促进心理健康的好方法。
This doesn't mean you need to run, to join a gym or even do any hardcore workouts.
这并不是说你非得去跑步，去健身房或是做些硬性锻炼。
Walking or riding a bike are simple but effective ways to give aid to your mental health.
散步和骑车虽然简单，但却是帮助心理健康的有效方法。
Light exercise has proven to be the most effective to help mild and moderate depression and other issues similar.
少量运动被证实是帮助缓和抑郁和其他类似问题的最有效方法。
This is not a permanent solution to these problems and in no way a replacement to professional help or medication.
这并不是永久性解决方法，也不能替代专业帮助和药物治疗。
But it can really helpful while maintaining mental health.
但在维系心理健康方面真的有所帮助。
Socialization. Socializing is another very important way to maintain your mental health.
社交。社交是维系心理健康的另一种非常重要的方法。
During vacation time it is much healthier to interact with others than just to stay isolated and alone.
在假期，和朋友的互动比一个人待在家里要健康得多。
It may be draining but socialization is a very important part of maintaining and boosting your mental health.
可能会慢慢变得无趣但社交是维系和促进心理健康的重要部分。
However, this is not to say that you need to fill every day with social interaction.
只是，这并不是说你需要每天都出去玩。
Sometimes it can be good to get some alone time to reflect and simply relax.
有时独自一人放松心情也不错。
But some social interaction can be good for your mental health.
但是适量的社会互动有利心理健康。
Also - drinking too much alcohol.
还有—过度饮酒。
Drinking too much alcohol can have very negative effects on your mental health.
过度饮酒对心理健康有着非常负面的影响。
It is important not to drink too much, for it can be very harmful to you.
不要过量饮酒，因为这对身体有害。
As you may know, alcohol is a depressant and can exaggarate any negative feelings you may be having.
大家都知道，酒精是一种镇定剂，可以扩大任何负面情绪。
Of course, any feelings you have are absolutely valid but too much alcohol can make negative feelings much worse than they would have been without the alcohol.
当然，你的任何感受都是绝对合理的，但是过多的酒精会让你的负面情绪更加糟糕。
It is ok to drink while on vacation but it is just very important to pace your drinking in order to protect your mental health.
度假时喝点小酒也没问题，只是为了保护心理健康，还是少喝。
Lastly, meditation can be very helpful with boosting and maintaining mental health.
最后，冥想有助于促进和维系心理健康。
While on vacation you'll have some free time, most likely, to practice meditation.
假期里，你有自由时间可以练习冥想。
The act of meditating will really age you with a well needed stress reliever while on vacation or even home with your parents for the summer.
在度假或是和家人待在家里时，冥想能够帮助释放压力，让你变得成熟。
All of these things can provide a great way to boost your mental health during a time where you should be happy and carefree.
以上所有都是在开心无虑的假期里促进心理健康的好方法。
Of coure, they're not a replacement for medication or therapeutic aid for serious mental issues
当然，它们无法取代药物或针对严重心理问题的治疗
but they can be very helpful in aiding you to maintain your happiness and relaxation during a vacation.
但是它们能够帮助你在假期维系快乐和轻松。
If you enjoyed this video, be sure to subscribe to our channel and share with your friends.
如果喜欢本期视频，请订阅我们的频道并分享给你的朋友。
You can buy our magazine from our store at Iheartpsychology.myshopify.com
你可以在Iheartpsychology.myshopify.com上购买我们的杂志
and you can support our Patreon at patreon.com/psych2gomagazine.
也可以登录patreon.com/psych2gomagazine支持我们。
