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Hello, lovely people. Welcome to jamieoliver.com
大家好。欢迎来到jamieoliver.com
Ah, this is a breakfast special. Yes it is.
今天我们要做一个特别的早餐，是的，没错
We are doing smoothies. And yes, I know. You probably know how to make smoothies.
我们要做的就是思慕雪，我知道。你可能已经知道它的做法了
But I just wanted to go over some background of what makes it very easy for me.
但我还是想给大家展示一些技巧，让我们的思慕雪做起来更加简单
You know, it's incredibly nutritious.
思慕雪超级有营养，你懂的
The other day, oh, by the way, this is Buddy. Young Buddy.
那天……噢，顺便说一下，这是Buddy，小Buddy
Say hello, Buddy. Silence.
跟大家打个招呼吧，Buddy。不说话
This is what happens if you puts kids under pressure
给孩子压力就是这个结果
So um, the other day I offer up Buddy a load of fruit and he was like:
呃，前几天我给Buddy拿了一堆水果，结果他的反应是这样：
Don't like it, don't like it.
不喜欢，不喜欢
I went: “Do you want a smoothie?”;
然后我说，“你想要思慕雪吗”
and he went “yes”
他说“想”
I took the same fruit put in the liquidizer,
我就把那些水果放进了榨汁机
winzed it up, bit of yohurt, put it back in front of him...gone
打碎了之后，放点儿酸奶，又端到他的面前……然后就被他吃光光了
that is the spirit get in the good stuff into the little ones
这就是把好东西送到小孩子嘴里的秘诀
getting the good stuff into the big ones
给大人做是一样
and also making the damn fine drink,
做超级好喝的饮料也是一样
so the couple a little common denominators for me, that work every single time.
这对我来说就跟公分母使得，屡试不爽啊
One thing that is incredibly good for you, no matter what, is ginger. Okay
有一个好东西，不管你想做什么，那就是姜，好吧
ginger is a beautiful, beautiful thing
姜是一个超级超级好的东西
let me just finished this Kiwi,
让我先把猕猴桃削完
if you look at the ginger here, don't know if you're interested buddy, right
这个姜，不知道你有没有兴趣，Buddy
but instead of peeling it, you can just scrape it away with a spoon
清理的话你可以不用给它削皮，用一个勺子刮一刮
and it comes off really really easy like that
很容易就能把皮去掉，就像这样
Do you want to have a smell?
你要不要闻一下
ginger is a very good friend.
姜是一个好朋友
The other thing is, is like you know when you have fruit in the house
另外一个就是，如果你家里有水果
and we have a lot of fruit in our house it's always kind of. there's always something in the turn
我们家里一直都有水果，而且总有水果会慢慢变质
like our little good friends here mister 'banana'
就比如我手里的这个好朋友，香蕉先生
and we all know that tomorrow these bananas will be on the turn,
我们都知道，它明天就要变质了
getting a bit moldy and horrible.
现在已经有点发霉，有点儿坏了
So whenever whenever any fruit get to that point
那么，这个时候，不管是什么水果
I have these brilliant zip-lock bags
我手里有一些非常棒的密封袋
and we are just building up combinations now
我刚刚给它们搭配了一下
another common denominator of banana
另一个公分母是香蕉
always have a banana in a batch of smoothie
做思慕雪的时候都要放一个香蕉
it gives you the sweetness and creaminess and the deliciousness
香蕉会带来一种香甜、细腻、美味的口感
that's really generically brilliant
用香蕉做的学慕斯一般都非常棒
and then you can make any combo that you like
剩下的部分你可以随意搭配
now I like to have the fruit kept in the freezer
这个时候我喜欢把水果放进冰箱
and I like to just bag-up little kind of four person portion batches
我喜欢用袋子分成四人份的
so that any morning I come down I don't think about it
所以，当我早上起床下楼后，我想都不用想
I don't even have to try, I just waz it into a liquidizer.
我也不用试，直接拿出来放进榨汁机
I just had a bit ginger and Bobs your uncle,
再放点儿姜，抬抬手就把早餐搞定了
so let's make a nice little raspberry, these are all frozen
这些是漂亮的木莓，都已经冻好了
frozen raspberries, frozen bananas
冻好的木莓，冻好的香蕉
We're gonna put in a little knob of ginger,
放一小块儿姜进去
a little bit of honey, just a little bit
再来点儿蜂蜜，一点点就可以了
if you want to put some porridge oats, some chia seeds in, absolutely can;
如果你想放一点儿燕麦片，或是放点儿鼠尾草籽，当然可以
sunflower seeds are good, almonds, good,
葵花籽也不错，杏仁也不错
you get those in, and of course a little splash of Yogurt, aint half bad either
把这些东西放进去，当然了，还要再倒点儿酸奶，也不要倒太多了
and then we can have a little “Wazy-wazy Woo-Woo”,
接下来呜呜呜呜一阵子
if you wanna let it down, If it's frozen fruit, a little milk.
如果你想稀释一下，如果放的是冷冻水果的话，加点儿牛奶就可以了
You like smoothie Buddy? No. No
你喜欢思慕雪吗，Buddy? 不。不喜欢？
You like Smoothie? Yes! Yeah.
你喜欢思慕雪吗？喜欢。喜欢呀
Done, have a little taste,
好了。尝一下
If you wanna add anymore acid, put some lime juice in and brighten it up,
如果你喜欢更酸一点，可以加点儿柠檬进去
actually the raspberry is really good,
木莓真心不错
so this is the first one, beautiful, smoothie of raspberries,
这是第一杯。漂亮丝滑的木莓
and right another one, just to get the spirit going,
再来一杯，把气氛搞起来
nice and thick, nice and cold,
浓浓的，凉凉的，美美的
of course you could use any fruit you want.
当然了，用什么水果都可以
Getting the nuts in there, it is really good,
放点儿坚果进去，会更好吃
getting some dairy in there, It's really, really good.
放点儿乳制品也很好吃
The next one, I'm gonna do,
接下来我要做的这个
again there's banana in there,
还是放了香蕉
I got some beautiful blueberries Um.
我准备了一些漂亮的蓝莓
When there is blackberries Um, at the end of summer.
夏末的时候还有黑莓
You pick a lot, freeze 'em.
摘一些，冻起来
Having these bags like racked up on a whole shelve.
多准备一些这种密封袋
It's just brilliant. It saves you all the effort in the world, umm And you can mix up the nuts.
这个简直太好用了，会帮你省好多事，可以用来混合坚果
Don't go anything heavy, like a Walnut Uh, or Hazelnut.
不要放味道很重的东西，比如胡桃或是榛子什么的
Just kinda stick on the Almonds, pine nuts Um, Sunflower seeds, stuff like that.
只要放杏仁、松子，葵花籽之类的就好
A little milk, and a little honey.
倒点儿牛奶，再来点儿蜂蜜
That's it, the basic principle, The things I really want to get across here,
这是最重要的，今天我重点想告诉大家的是
is that frozen fruit gives you that refreshment and the thickness, which is really, really good.
冻过的水果会很提神，味道更浓，这一点非常非常实用
Also, bag 'em up, and use up any sort of fruit in return
同样的，还是要把它们装起来，然后什么水果都可以拿来做思慕雪
It's just, You know, It's getting the rid of waste
这样做就避免了浪费
It's kind of meaning that you can keep your food bowl really lush all the time.
这样做不仅能让你的饭碗看起来更丰富多彩
knowing that you're not going to wast any.
还不会浪费，很有意义是不是
And of course, getting a ginger in there, and the banana guaranteed,
当然了，记得放点儿姜，还有香蕉
great texture every single time - It's perfect
这样每次做出来的口感都有了保证，完美
I wanna wrap this one out.
我准备开始打了
Have a litte taste.
尝一尝
And like, if it feels a little bit flat, and like a bit of nothing
如果打出来的口味比较清淡，没什么味儿的话
a lime juice or a little apple juice, really brightens it up.
加点儿柠檬汁或是苹果汁就能很好地提味
So, just like any sauce, or any pasta sauce, you keep checking for seasoning
就跟加酱汁，意大利面的酱汁来不断调味一样
You're kinda doing that with the smoothie
做思慕雪的时候也是一样
That nice buddy? Yeah?
好喝吧，Buddy? 是吧
Another a great little tip
另一个非常棒的窍门就是
is if you haven't got any frozen fruit and by the way,
如果你没有冷冻水果的话
You can buy frozen fruit in the supermarkets And it's pretty damn good value.
你可以去超市买冷冻水果，做出来也是好得要命
Use just some regular ice, and some frozen fruit.
用普通的冰和冷冻水果也可以做
and you get that same a lovely thick refreshing
做出来一样香浓提神
Blueberry, look at the colors. The colors, so - so gorgeous
这是蓝莓的，看着颜色。这些颜色简直太……太漂亮了
It's like nature's natural pastel color – so damn good!
感觉就像很自然的粉蜡的颜色——太特么好看了！
So there you guys, boys and girls, I'm sure,
朋友们，姑娘们，小伙子们，我敢肯定
now you know how do smoothies But, the frozen bags - wicked.
现在你肯定知道怎么做思慕雪了。但是这个冷冻袋——太神奇了
Ginger, everyone.
还有姜，大家都要记住了
Good for You.
这都是为了你们好
You know, using it, to get rid any leftover fruit.
帮你们处理没有用完的水果，你们懂的
