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No. 7: Blueberries.
第七名 蓝莓
Jam-packed with anti-oxidants, vitamin C and fiber,
蓝莓富含抗氧化物质 维生素C和膳食纤维
this wee berry might actually improve memory,
这种小浆果可以提高记忆力
and slow down or postpone certain cognitive disorders related to aging.
还能延缓某些由衰老引起的认知障碍
As fruits go, the blueberry is relatively low in sugar
就水果而言 蓝莓含糖量相对较低
and can help maintain a healthy glycemic level when eaten on a regular basis.
定期吃蓝莓有助于保持健康的血糖水平
Cheaper and more readily available than the recently lauded Goji berry,
相比于近来备受称赞的枸杞 蓝莓更便宜也更方便买到
the blueberry also maintains its nutritional value when frozen,
蓝莓在冷冻之后还依旧保持着它的营养价值
which means you can reap benefits of this sweet and tangy fruit all year round.
这就意味着一年四季你都可以从这个味道甜美浓厚的小浆果中获益
