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No.10: Avocado.
第十名 鳄梨
So good for you that it actually makes other super foods healthier,
鳄梨十分有益健康 甚至能让其他超级食品变得更健康
avocado is rich in oleic acid,
鳄梨富含油酸
which lowers the risk of heart and inflammatory diseases.
它能降低患心脏病和炎症引发的疾病的风险
It also enhances the body's absorption of carotenoids--
它还能促进人体对胡萝卜素的吸收
essential nutrients found in leafy greens, and red or yellow vegetables.
这是人体必需的营养素 主要存在于绿叶蔬菜和红色 黄色蔬菜中
Add avocado to a salad
沙拉里加入鳄梨
and you actually amplify the nutritional value of virtually everything else in the bowl!
还能提高其他食物的营养价值
And don't be afraid of the avocado's high fat content;
不用担心鳄梨脂肪含量高
it's what makes it creamy, delicious, and incredibly nutritious--
鳄梨柔软滑腻 美味可口 营养价值极高都得益于它
plus, it's good fat.
况且这还是有益健康的脂肪
