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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
adj. 否定的，负的，消极的
n. 底片，负
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- Essentially the exact opposite of Pennebaker. Results? Identical. Those who wrote about their peak experiences, their best experiences,
- 这个做法和尼贝克的做法相反。结果呢？完全一样。那些写下他们巅峰经验的人、写下最快乐经历的人，
- visited the doctor's office less time- in other words, it strengthened their physiological immune system and experienced more happiness. So both psychological and physiological results.
- 去看医生的次数少了。就是说，这个做法增强了他们的身体免疫系统、让他们体验更多快乐——不论心理还是身体上都得到同样的效果
- Now when you look at this, some of you may be thinking that "well, what about the Lyubomirsky study?"
- 现在来看，你们有些人可能会想：“那鲁伯米斯基的研究呢？”
- Remember the Lyubomirsky study? That said when you write about positive emotions. Actually you feel worse.
- 还记得鲁伯米斯基的研究吗？那项研究表示，当你写下积极情感时，其实你感觉更糟
- Whereas you write about negative emotions, you do feel better as Pennebaker suggested. Here's the difference.
- 而写下负面情感都会如尼贝克所说，感觉会好些。不同之处在于
- The instructions that Laura King gave were mostly, were mostly about describing and re-experiencing, replaying your experience.
- 劳拉·金的做法主要是描述和重新体验、重现你的经历
- It wasn't about analyzing "why did it happen", "how did it"... It was rather how it happen- in other words, replaying it.
- 而不是分析“怎么会发生这种情况”，而是它的发生过程——就是重现
- When the instructions- and this is the Lyubomirsky study- were analyze the experience: why it happened, how did you get there and so on and so on.
- 当做法——而鲁伯米斯基的研究是分析这种经历为什么会发生，你为什么会遇上之类的
- That's why it had the negative consequences over time, but just replaying the experience, just writing about how wonderful it is,
- 这就是为什么随着时间推移会产生负面效果、但只是重现经历、只写下这次经历有多美好、
- re-experiencing emotionally what that was- that actually let you benefit.
- 重新体验当时的情感——实际上却会让你受益
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| 重点单词 | 查看全部解释 | |||
| negative | ['negətiv] | 联想记忆 | ||
| benefit | ['benifit] | 联想记忆 | ||
| essentially | [i'senʃəli] | |||
| psychological | [.saikə'lɔdʒikəl] | |||
| immune | [i'mju:n] | |||
| identical | [ai'dentikəl] | |||
| experienced | [iks'piəriənst] |
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