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Dear Worried, Many students have this problem.
亲爱的瓦瑞德 很多学生都会遇到这个问题
You are going to be OK. I have some advice for you.
你会好起来的 我这里有一点建议
First, you should exercise every day.
首先 你应该每天锻炼
Play football or basketball with your classmates or do morning exercises.
跟你的同学踢踢足球打打篮球 或者早起晨练
Next, you shouldn't play too much on the computer or watch too much TV.
还有 电脑你不能玩太久 也不能看太多电视
So turn off the TV and computer at 9 pm.
因此要在9点前关掉电视和电脑
Try to walk more and help your mum do some housework.
试着多走走以及帮你妈妈做点家务
Finally, you should go to bed before 9:30. Try these things.
最后 你要在九点半前上床睡觉 试试这些吧
I think you'll soon feel better. Linda.
我想你很快就会好点的 琳达
