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We need only a little fat and sugar, such as oil, candy, ice-cream and cake.
我们只需要摄取少量的脂肪和糖 比如油 糖果 冰淇淋 蛋糕
We shouldn't eat too much.
我们不能吃太多
We need some chicken, fish and meat.
我们需要吃一些鸡 鱼 肉
We also need some milk and cheese.
我们还需要喝牛奶 吃奶酪
We should have some, but we shouldn't have too much.
我们要吃一些 但不能太多
Fruit and vegetables are all good for us.
水果和蔬菜都对我们有好处
We should eat plenty of fruit and vegetables.
我们应当食用足够的水果和蔬菜
We should eat a lot of these foods.
我们要食用大量的这些食物
They can give us energy.
他们能给我们提供能量
