Ain't got time to listen to any shade, yeah

没时间再听任何负能量满满的语言

listen to 听

例句：

She liked to listen to children talk.

她喜欢听孩子们谈话。

It is a waste of time to listen to hisinsignificant talk.

听他那些废话纯属浪费时间。

So hold onto it for as long as you can

尽你所能的 将自己释放开来

hold onto 抓住，坚持

例句：

He has been trying hard to hold onto histemper.

他一直尽力控制自己不发脾气。

John told Jack to hold onto his oil shares.

约翰叫杰克不要卖掉石油股票。

We could run away, to only where we know

我们可以逃到无人知晓的地方

run away v.逃跑；失去控制

例句：

Nobody could foresee his running away.
没人预见到他的逃跑。

He broke the window and ran away.
他打破窗子逃跑了。