1. Blueberries
1.蓝莓
Although tiny, blueberries pack a huge anti-aging health punch. Rich in polyphenols, research suggests that a blueberry-rich diet not only improves your motor skills, but also can help fight diseases such as cancer, heart disease and diabetes.
尽管果实小,蓝莓却有强大的抗衰老功能。研究表明,蓝莓富含多酚,食用蓝莓不仅能发展运动技能,还有助于对抗癌症、心脏病和糖尿病。
Indeed one recent study published in Circulation: Journal of the American Heart Association showed that women who ate the most blueberries -- as well as their superfood cousin, strawberries -- enjoyed a 32 percent lower heart attack risk than women who only ate these berries once a month (or not at all).
近日发表在美国心脏学会期刊《循环》(Circulation: Journal of the American Heart Association)上的一项研究指出,大量食用蓝莓和草莓的女性,比每月只吃一次或不吃的女性,患心脏病的几率要少32%。