Garbanzo Beans (Chickpeas)
三角豆(鹰嘴豆)
High-fiber garbanzo beans are rich in vitamin B6, which your body uses to produce serenity-boosting serotonin. Try adding garbanzo beans to salads, soups, and stews when you need sleep. Or use this easy recipe for spiced red-pepper hummus to have a healthy snack on hand when you can't sleep.
高纤维的三角豆富含维生素B6,能够帮助体内生产安神的血清素。当你想睡觉的时候,在色拉,汤或者杂烩里加一点三角豆吧。或者再简单一点,做一份红椒鹰嘴豆泥,作为你失眠时候的小食吧。
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