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1. Go Back in Time
The first step in overcoming self-doubt is recognizing that it’s there in the first place. Think about the circumstances that are leading you to feel insecure, and see if you notice any patterns. Are there particular situations (for example, dealing with a new boss, speaking in public) that prompt you to feel this way? Make a note of times in the past when you doubted yourself but ended up coming through with flying colors. Knowledge and recognition of your past successes will bolster your courage regarding what you can achieve in the future.
找到自己的不自信的原因。克服恐慌的最好的办法就是找出让自己怀疑的办法，把不好的心情记下来，最后想办法解决它。
