可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

必须戒掉的坏习惯

Skipping breakfast

不吃早饭

As Lisa DeFazio, a healthy-lifestyle expert and registered dietitian, tells Business Insider, breakfast is the most important meal of the day.

健康生活方式专家、注册营养师丽莎-德法西奥告诉商业内幕网说，早餐是一天中最重要的一顿。

By the time you wake up, you likely haven't eaten for 10 or 12 hours, which is where breakfast got its name—it means "breaking the fast," DeFazio said.

早晨醒来，你已经10到12个小时没有进食，这就是“早餐”名字的来源，意思是“打破禁食”。

Your first meal of the day is what kick-starts your metabolism and replenishes blood-sugar levels so you can focus and be productive throughout the day. When blood sugar levels are low, DeFazio says, it's much harder to focus and you're more likely to feel tired, irritable, and impatient.

早餐开启了你一天的新陈代谢，补充了血糖水平，使你可以在一天中聚精会神，保持较高的工作效率。德法西奥说，当血糖水平很低时，人们很难集中注意力，更可能感到疲惫、易怒、没耐心。

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