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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Habits of extremely punctual people
准时达人的好习惯
They go to bed early.
睡觉很早。
Why do most people stay up late?
为什么大多数人都要熬夜呢？
Probably because they waited until the last minute to finish an assignment or project.
很可能是因为他们要在最后一刻才把工作或任务做好。
Naturally, punctual people don't stay up as late, because they avoid procrastinating.
自然而然，准时的人就不会熬夜，因为他们避免拖延。
By getting to bed early, they sleep better and wake up feeling rested.
因为准时睡觉，他们的睡眠质量就会很好，醒来之后也会感觉精力充沛。
【知识点讲解】
stay up 悬在原位上； 不睡觉； 熬夜； 不掉
例句：
She could always sweet-talk Pamela into letting her stay up late.
她总能哄得帕梅拉同意她晚睡一会。
I used to stay up late with my mom and watch movies.
我以前总是和妈妈一起熬夜看电影。
He has to wear a belt to make his trousers stay up.
他不得不系上腰带才能使裤子不掉下来.
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